How many calories are in Mediterranean Organic Kalamata Olives

40Calories

Per Serving

Number of Calories: Based on 5 pieces serving

  • Calories: 40
  • Fat: 4g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 40 calories (40 kcal), 1 serving has around the same amount of calories as 2.35 small turnips (raw), 0.62 lbs of white radishes (raw), and 13.33 leaf amaranth leaves.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 1 g is 0.33% of your daily recommended intake of carbs. Compared to foods in the same food group, this food has a low degree of carbs. In this case, at most 2 percent of other foods in this food group have a lower carbs ratio. Similarly, almost 88 percent of all foods among all food groups have a greater carbs ratio. Having a mild amt of carbs with a carbs/calorie ratio of 10%, it contains the same quantity as crawfish, goat milk and meatballs.

    Overall Score

    Modest

    Alternatives: Stuffed Manzanilla Olives (Pompeian), Spanish Manzanilla Olives (Price Chopper), Spanish Manzanilla Olives (Price Chopper)

  • How much cholesterol are in 1 serving?

    This item has a limited quantity of cholesterol compared to foods in the same food group (vegetables). In this case, within its own food group, this item has less cholesterol than about 100 percent of other foods. Similarly, merely 0% of all foods we analyzed have a lower cholesterol/calories percentage. Having a low quantity of cholesterol at 0 mg per 400 calories, it has the same degree as garlic bread, turnips and water chestnuts. 0 mg is 0% of your daily recommended consumption of cholesterol for a healthy person.

    Overall Score

    Low

    Alternatives: Cracked Pepper Seasoned Summer Vegetables (Pictsweet), Kosher Dill Pickle Spears (Claussen), Japanese Style Cabbage (Pickled)

  • How much fiber are in 1 serving?

    This food has less fiber than nearly 100 percent of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a inconsiderable degree of fiber. In this case, around 100 percent of foods in this food group have a greater fiber percentage. 0% of your daily recommended value will be met by this specific serving size. With a fiber/calorie ratio of 0%, this item has a minute level of fiber (it has the same quantity as foods like frozen yogurt, cornbread and potato bread).

    Overall Score

    Low

    Alternatives: Sweet Peas No Salt Added (Ralphs), Giant Bites - Broccoli and Cheese (Green Giant), Normandy Broccoli (Berkley & Jensen)

  • How much protein are in 1 serving?

    This specific food has a limited amount of protein compared to foods in the same food group (vegetables). Here, only 0 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, only 0 percent of all foods among all food groups have a lower protein ratio. Having a insubstantial quantity of protein with a protein/calorie ratio of 0%, it is around the same degree as salad dressing, dates and red wine. 0% of your recommended limit per day of protein will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Edamame Soybeans (Southern Tsunami Sushi Bar), California Blend Frozen Mixed Vegetables (No Name), Frozen Edamame - Soybeans in Pods (Seapoint Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a inordinate quantity of saturated fat. In this case, roughly 9 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, about 41% of all foods in our database have a greater ratio of saturated fat to calories. This food has the same quantity of saturated fat as foods like radishes, leeks and sun-dried tomatoes with a saturated fat/calorie ratio of 11.25%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Celery Hearts (Stop & Shop), Lettuce (Blimpie), Wine Sauerkraut (Bick's)

  • How much sodium are in 1 serving?

    9.17% of your daily recommended consumption will be met by 1 serving. Having a inordinate degree of sodium with a sodium/calorie ratio of 550%, it is around the same degree as salad dressing, barbecue sauce and baked beans. This item has a immoderate degree of sodium compared to foods in the same food group (vegetables). In this case, around 26% of foods in this food group have a greater sodium percentage. Similarly, approximately 8% of all foods we analyzed have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Premium Petite Asparagus Blend (Hanover), Baby Crookneck Squash (Frieda's), Whole Green Beans (Stop & Shop)

  • How much sugars are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) of sugar for most people. Compared to foods in its food group, this specific food has a meager quantity of sugar. In this case, roughly 100 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, just 0 percent of all foods in our entire database have a lower ratio of sugar to calories. Having a insubstantial amt of sugar containing 0 grams for every 600 calories, it contains the same amount as smoked salmon, havarti cheese and trout.

    Overall Score

    Low

    Alternatives: Italian Pepperoncini (Jason's Deli), Seasonal Vegetables (Applebee's), Cream Stye Horseradish (Inglehoffer)