How many calories are in No Name Kalbi Teriyaki Salmon Fillet

270Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 270
  • Fat: 14g
  • Carbs: 9g
  • Protein: 27g

Nutritional Value and Information

  • How many calories are in 1 serving?

    270 calories (270 kcal) are in 1 fillet - it is the same (calorie-wise) to 0.7 fillet european turbot, 245.45 g of steamed or poached haddock, and 164.63 g of boiled dried octopus.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 13.33%, this food has a below average level of carbs (it has the same quantity as foods like cottage cheese, eggs and mahi mahi). Compared to foods in the same food group, this specific food has a fair quantity of carbs. Here, about 52 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, just 14% of all foods in our system have a lower carbs/calories percentage. For most people, 9 g is 3% of your daily recommended limit of carbs.

    Overall Score

    Modest

    Alternatives: Sardines in Oil (Bumble Bee), Anchovies with Capers in Olive Oil, Chum Salmon

  • How much cholesterol are in 1 serving?

    23.33% of your recommended limit per day will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a reasonable amt of cholesterol. In this case, around 38% of other foods in this food group have a lower cholesterol/calories percentage. Yet, this specific food has less cholesterol than approximately 11 percent of all foods in our system. At 77.78 milligrams for every 300 calories, this specific food has a enormous level of cholesterol (it has the same amount as foods like protein powder, cod and gorgonzola cheese).

    Overall Score

    Very High

    Alternatives: Wood-Grilled or Broiled Tilapia (Half Portion) (Red Lobster), Redrock Grilled Shrimp (Lunch) (Longhorn Steakhouse), Flo's Filet & LongHorn Salmon (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    At most 0 percent of all foods in our entire database have a lower fiber ratio. Likewise, compared to foods in the same food group (fish and seafood), this item has a limited amt of fiber. In this case, only 0% of other foods in this food group have a lower fiber percentage. Having a tiny degree of fiber with a fiber/calorie ratio of 0%, it is around the same amt as olive oil, biscuits and root beer. 0 grams is 0% of your daily recommended limit for a healthy individual.

    Overall Score

    Low

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Cajun Lime Tilapia (Applebee's), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 40%, this item has a very high level of protein (it has the same degree as foods like romano cheese, quesadillas and camembert cheese). 54% of your daily recommended value of protein will be achieved by this food/serving size. This specific food has a proficient amt of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than approximately 55% of other foods. However, around 10 percent of all foods in our entire database have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Chef's Creations New Orleans (Half Portion) (Red Lobster), Bourbon Street Chicken & Shrimp (Applebee's), Panko Shrimp (Blue Horizon)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 10%, this food has a reasonable level of saturated fat (it has the same amount as foods like yam, samosas and multigrain bread). Compared to foods in its food group, this item has a unreasonable amt of saturated fat. In this case, approximately 68 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, this food has less saturated fat than around 45% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Wild Flounder Fillets (Market Pantry), Grilled Shrimp Skewer (1) (Denny's), Premium Skinless Boneless Pink Salmon in Water (Bear & Wolf)

  • How much sodium are in 1 serving?

    37.5% of your daily limit will be achieved by this specific serving size. Having a extreme amount of sodium with a sodium/calorie ratio of 333.33%, it has the same amount as asparagus, salami and smoked salmon. This item has less sodium than nearly 18% of all foods in our entire database. In the same way, this food has a moderate-high amt of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than nearly 28 percent of other foods.

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Honey Dijon Salmon (Fresh & Easy)

  • How much sugars are in 1 serving?

    20% of your daily recommended consumption will be met by this specific serving size. Having a fair amount of sugar with a sugar/calorie ratio of 11.85%, it contains the same amount as pinto beans, pasta and hamburgers. Nearly 55% of all foods we analyzed have a lower sugar ratio. Similarly, this food has a enormous degree of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than approximately 8 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Prime Fillet Atlantic Salmon (Bumble Bee), Ono (Black Tie), Fish Nibblers (Sack) (White Castle)