How many calories are in Tanimura & Antle Kale

35Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 7g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 35 calories (35 kcal), 1 serving has the same quantity of calories as 134.62 g of mustard greens (raw), 194.44 g of frisee (raw), and 0.05 cups of chickpeas (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be fulfilled by 1 serving. This specific food has the same amt of cholesterol as foods like honey, pickles and onions containing 0 mg per 600 calories, which is a meager amount. Compared to foods in its food group, this item has a small amt of cholesterol. Here, nearly 100% of foods in this food group have a greater cholesterol percentage. Similarly, just 0% of all foods we analyzed have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Small Early Peas (Happy Harvest), Portabella Mushroom Caps (Giorgio), Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a meager level of saturated fat (it has the same amount as foods like gumbo, hemp milk and vinaigrette). At most 0 percent of all foods in our entire database have a lower saturated fat ratio. Likewise, compared to foods in the same food group, this food has a miniscule degree of saturated fat. Here, around 100% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Whole Kernel Corn (Kuner's), Chinese Broccoli (Gai Lan) (Frieda's), Gluten Free Garlic Snap Peas (Large) (P.F. Chang's)

  • How much sodium are in 1 serving?

    Having a considerable amt of sodium with a sodium/calorie ratio of 85.71%, it is around the same degree as garlic bread, challah and cherry tomatoes. 1.25% of your daily recommended value will be fulfilled by 1 serving. Almost 66 percent of all foods in our entire system have a greater sodium/calories ratio. Likewise, compared to foods in the same food group (vegetables), this specific food has a reasonable amt of sodium. Here, about 35 percent of other foods in this food group have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Green Peas (Freshlike), Organic Green Beans (Nature's Promise), Valley Fresh Steamers Cut Green Beans (Green Giant)

  • How much sugars are in 1 serving?

    Having a reasonable quantity of sugar with 14.29 g for every 500 calories, it is around the same amt as lentils, red potatoes and pita bread. 2.5% of your daily recommended value of sugar will be fulfilled by this specific serving size. Almost 54% of all foods in our database have a lower sugar ratio. In the same way, compared to foods in its food group, this food has a reasonable quantity of sugar. Here, approximately 29% of other foods in this food group have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Hoi Dai Dried Seaweed (Roland), Hot Banana Pepper Rings (Gedney), State Fair Hot Bread & Butter Pickles (Gedney)

  • How many carbs are in 1 serving?

    2.33% of your daily recommended value will be met by this food/serving size. Having a moderate-high amt of carbs with a carbs/calorie ratio of 80%, it is around the same degree as peppers, gelatin and cherry pie. Compared to foods in the same food group, this specific food has a reasonable degree of carbs. Here, within its own food group, this specific food has less carbs than roughly 44% of other foods. Likewise, about 22 percent of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Stuffed Olives (Clover Valley), Spanish Olives with Minced Pimentos (Roundy's), Jalapenos (Pepperjax Grill)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 22.86%, this specific food has a outstanding level of protein (it has the same quantity as foods like raspberries, cereal and crispbread). Compared to foods in its food group, this specific food has a superb amt of protein. In this case, within its own food group, this specific food has less protein than nearly 30% of other foods. Likewise, nearly 74% of all foods among all food groups have a lower protein/calories ratio. 4% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Zucchini - diced, Feng Shui Roasted Edamame (Roland), Simply Steam Baby Sweet Peas (Green Giant)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.86%, this food has a tremendous level of fiber (it has the same degree as foods like black beans, blueberries and garlic). 4% of your daily recommended consumption will be achieved by 1 serving. Compared to foods in the same food group, this food has a favorable quantity of fiber. Here, roughly 71% of foods in this food group have a greater ratio of fiber to calories. Yet, nearly 87 percent of all foods in our entire system have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Sweet Peas No Salt Added (Kroger), Garden Blend Stirfry Vegetables with Noodles (Kroger), Organic Mixed Vegetables with Shelled Edamame (Bybee Foods)