How many calories are in Kale and Adzuki Beans (Recipe)

172Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 172
  • Fat: 3g
  • Carbs: 28.7g
  • Protein: 10.1g

This recipe serves 6 people.

Ingredient Serving Size Servings
Adzuki Beans (Mature Seeds) 1 cup 1.0
Olive Oil 1 tbsp 1.0
Garlic 1 clove 2.0
Kale - Cooked 1 cup, chopped 6.0
Coconut Water 1 tbsp 2.0
Cumin 1 tsp 1.0
Cilantro (Coriander) 100 g 0.01

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 172 calories, 1 serving has around the same amount of calories as 0.72 cups of black beans canned, 2.97 cups of bean sprouts (cooked), and 0.67 cups of monday black beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This recipe has less carbs than roughly 34 percent of all foods in our entire database. However, compared to foods in the same food group, this recipe has a modest quantity of carbs. In this case, almost 24 percent of other foods in this food group have a lower carbs percentage. Having an above average quantity of carbs with a carbs/calorie ratio of 66.74%, it has the same degree as buns, garlic and ice cream sodas. 9.57% of your daily recommended intake of carbs will be achieved by a serving of this recipe.

    Overall Score

    High

    Alternatives: Roman Beans Borlotti (Delallo), Traditional Refried Beans (Rosarita), Edamame (Green Soybeans) - Cooked (Wel-Pac)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a inconsiderable amt of cholesterol. In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, roughly 100% of all foods in our entire system have a greater cholesterol ratio. For most individuals, 0 milligrams is 0% of your recommended limit per day. Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as pinto beans, cherry pie and granola bars.

    Overall Score

    Low

    Alternatives: Spicy Refried Beans (Casa Fiesta), Spicy Indian Dahl, Falafel Chickpea Balls

  • How much fiber are in 1 serving?

    For a healthy individual, 5.8 grams is 23.2% of your daily recommended intake. Having a immense quantity of fiber with a fiber/calorie ratio of 3.37%, it contains the same degree as chestnuts, chickpeas and multigrain bread. Roughly 9 percent of all foods in our entire database have a greater fiber/calories percentage. But, this recipe has a below average amount of fiber compared to foods in the same food group. Here, within its own food group, this recipe has less fiber than approximately 84% of other foods.

    Overall Score

    Very High

    Alternatives: Garbanzo Beans (Albertsons), Garbanzo Beans (Fresh & Easy), Refried Beans (Always Save)

  • How much protein are in 1 serving?

    20.2% of your daily recommended consumption will be filled by this recipe. Having a wonderful quantity of protein with a protein/calorie ratio of 23.49%, it contains the same amt as mixed nuts, whole wheat biscuits and iced coffee. This recipe has a respectable degree of protein compared to foods in the same food group. Here, roughly 56 percent of foods in this food group have a greater protein/calories percentage. Likewise, this recipe has less protein than approximately 25 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Cannellini White Kidney Beans (Cento), Cannellini Beans (Hannaford), Organic Black Beans (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This recipe has a stiff amt of saturated fat compared to foods in the same food group. In this case, roughly 79 percent of other foods in this food group have a lower saturated fat ratio. Yet, approximately 68% of all foods in our database have a greater saturated fat percentage. With 0.7 g for every 300 calories, this recipe has a considerable level of saturated fat (it has the same quantity as foods like raisin bread, granola and onion rings).

    Overall Score

    Moderate

    Alternatives: Mung Beans - Cooked, Pinto Beans (Hanover), Black Beans (Ralphs)

  • How much sodium are in 1 serving?

    Almost 9 percent of all foods among all food groups have a greater sodium/calories percentage. In the same way, compared to foods in the same food group, this recipe has a inordinate quantity of sodium. Here, almost 90% of other foods in this food group have a lower ratio of sodium to calories. 890 mg is 37.08% of your daily recommended limit of sodium for most people. Having a excessive amt of sodium containing 3104.65 milligrams per 600 calories, it contains the same amt as seafood, turkey breast and chili.

    Overall Score

    Very High

    Alternatives: Organic Green Lentils (Harris Teeter), Lentils (C & F Foods), Long Beans (Dow Gok) (Frieda's)

  • How much sugars are in 1 serving?

    Having a mild degree of sugar with a sugar/calorie ratio of 0.47%, it contains the same degree as cheddar cheese, bacon and paella. 0.5% of your daily limit of sugar will be fulfilled by this recipe. This recipe has a safe degree of sugar compared to foods in the same food group. Here, within its own food group, this recipe has less sugar than nearly 80% of other foods. Likewise, about 81% of all foods in our entire database have a greater ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Low Sodium Red Kidney Beans (Goya), Refried Pinto Beans (La Costena), Lupini Beans (Cento)