How many calories are in Kale and Banana Smoothie (Recipe)

311Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 311
  • Fat: 7.3g
  • Carbs: 56.6g
  • Protein: 12.2g

This recipe serves 1 people.

Ingredient Serving Size Servings
Bananas 1 medium (7'' to 7-7/8'' long) 1.0
Kale - Cooked 1 cup, chopped 2.0
Soy Milk 1 cup 0.5
Anise Seed 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    311 calories are in 1 serving - it is equivalent to 208.72 g of nonfat or fat free mozzarella cheese, 93.11 g of swiss processed cheese, and 1.88 cups of low fat small curd cottage cheese.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a steep amount of carbs. Here, almost 14% of foods in this food group have a greater carbs/calories ratio. Likewise, almost 72% of all foods we analyzed have a lower carbs ratio. 56.6 g is 18.87% of your daily limit for a healthy individual. Having an above average degree of carbs with a carbs/calorie ratio of 72.8%, it has the same degree as green peas, peppers and frostings.

    Overall Score

    High

    Alternatives: Dubliner Irish Cheese (Kerrygold), Imported Swiss Natural Cheese Deli Slices (Finlandia), Homestyle 100% Imported Parmesan Grated Cheese (4C)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this recipe has a trivial level of cholesterol (it has the same amount as foods like vegetable oil, vegetables and red potatoes). 0% of your daily recommended consumption of cholesterol will be fulfilled by a serving of this recipe. Compared to foods in the same food group, this recipe has a inconsiderable amount of cholesterol. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, only 0% of all foods in our entire database have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Vanilla Soy Milk (So Nice), Fat Free American Cheese (Smart Beat), Light Plain Soymilk (Silk)

  • How much fiber are in 1 serving?

    Having a vast degree of fiber with a fiber/calorie ratio of 3.25%, it is around the same degree as corn, cantaloupe and eggplant. This recipe has a immense degree of fiber compared to foods in its food group. Here, around 95% of other foods in this food group have a lower ratio of fiber to calories. In the same way, roughly 11% of all foods in our database have a greater fiber/calories percentage. 40.4% of your daily recommended value of fiber will be met by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Boston Cream Pie Nonfat Yogurt (Weight Watchers), BioBest Vitalite Peach Yogurt (Astro), Arepa con Queso (La Fe)

  • How much protein are in 1 serving?

    12.2 grams is 24.4% of your daily limit of protein for most individuals. Compared to foods in the same food group, this recipe has a acceptable degree of protein. Here, within its own food group, this recipe has less protein than about 81 percent of other foods. Similarly, nearly 43% of all foods in our entire database have a greater protein/calories ratio. With a protein/calorie ratio of 15.69%, this recipe has a serviceable level of protein (it has the same amt as foods like donuts, fritters and champagne).

    Overall Score

    Moderate

    Alternatives: 2% Milk Mexican Taco Cheese (Kraft), Pepperjack Cheese (Subway), Colby & Monterey Jack Cheese Cubes (Kroger)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 2.32%, this recipe has a reasonable level of saturated fat (it has the same quantity as foods like yam, maple syrup and lo mein). Around 32% of all foods we analyzed have a lower saturated fat ratio. Likewise, this recipe has a ordinary amt of saturated fat compared to foods in its food group. In this case, almost 81% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Light Fat Free Berries 'N Cream Yogurt (Yoplait), Mozzarella Soy Cheese (Soya Kaas), Delights Parfait Lowfat Yogurt - Creme Caramel (Yoplait)

  • How much sodium are in 1 serving?

    110 mg is 4.58% of your daily recommended consumption of sodium for a healthy female. Compared to foods in the same food group, this recipe has a limited amt of sodium. Here, merely 3 percent of other foods in this food group have a lower sodium ratio. In the same way, this recipe has less sodium than nearly 82 percent of all foods in our entire database. This recipe has the same amt of sodium as foods like apricots, eggnog and fudge with a sodium/calorie ratio of 35.37%, which is a below average amount.

    Overall Score

    Modest

    Alternatives: 2% Cottage Cheese (Kroger), Plain Joghurt (Gutes Land), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    53% of your daily recommended limit will be filled by 1 serving of this recipe. Having an above average quantity of sugar with a sugar/calorie ratio of 27.27%, it contains the same amount as pumpkins, cobbler and italian dressing. Compared to foods in the same food group, this recipe has a reasonable amount of sugar. Here, roughly 40% of foods in this food group have a greater sugar ratio. Similarly, almost 69% of all foods among all food groups have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Sharp Cheddar Cheese Slices (Cracker Barrel), Crumbled Goat Cheese (Kroger), Chicken Won Tons