How many calories are in 1 cup of chopped kale - cooked

36Calories

Per Serving

Number of Calories: Based on 1 cup, chopped serving

  • Calories: 36
  • Fat: 1g
  • Carbs: 7g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    36 calories (36 kcal) are in 1 cup, chopped - it is equivalent to 1.16 cups chopped broccoli (raw), 10.5 g of pigeon peas, and 1.12 pepper red hot chili peppers (cooked).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be fulfilled by this food/serving size. Roughly 100 percent of all foods in our database have a greater cholesterol/calories percentage. In the same way, compared to foods in its food group, this food has a inconsiderable amt of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 100% of other foods. With a cholesterol/calorie ratio of 0%, this specific food has a minute level of cholesterol (it has the same amt as foods like honey, rice cakes and nougat).

    Overall Score

    Low

    Alternatives: Calorie-Wise Creamy Cucumber Dressing (Kraft), Sweet Gem Lettuce (Tanimura & Antle), Hot and Sour Slaw

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than roughly 100% of all foods in our entire database. Similarly, compared to foods in the same food group (vegetables), this item has a limited amount of saturated fat. In this case, only 0 percent of other foods in this food group have a lower saturated fat ratio. This food has the same degree of saturated fat as foods like salmon, gelatin and white rice with a saturated fat/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Frozen Edamame (Trader Joe's), Whole Kernel Sweet Corn (Green Giant), Kosher Dill Pickle Spears (Claussen)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like taco shells, potato chips and sweet rolls with a sodium/calorie ratio of 83.33%, which is a reasonable amount. Compared to foods in the same food group, this food has a reasonable amt of sodium. Here, approximately 66 percent of foods in this food group have a greater sodium/calories percentage. Likewise, this food has less sodium than almost 67 percent of all foods in our database. 30 milligrams is 1.25% of your daily recommended limit for most men and women.

    Overall Score

    Moderate

    Alternatives: Yellow Bell Pepper Ring (Jason's Deli), Romaine Hearts (Eating Right), Organic Green Beans (Trader Joe's)

  • How many carbs are in 1 serving?

    7 g is 2.33% of your daily recommended limit for most men and women. Having a unreasonable amount of carbs with a carbs/calorie ratio of 77.78%, it contains the same quantity as yogurt, potatoes and breadsticks. About 77 percent of all foods in our database have a lower carbs ratio. In the same way, compared to foods in its food group, this specific food has a average amount of carbs. Here, nearly 55 percent of other foods in this food group have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Extra Hot Horseradish (Inglehoffer), Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate), Pickles (Burger King)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a wonderful amt of protein. Here, within its own food group, this food has less protein than about 31 percent of other foods. Likewise, approximately 27 percent of all foods in our entire system have a greater ratio of protein to calories. For a healthy female, 2 g is 4% of your recommended limit per day of protein. Having a exceptional amt of protein with 27.78 grams per 500 calories, it has the same amt as malt drinks, garlic bread and nuts.

    Overall Score

    High

    Alternatives: Sweet Baby Greens (Fresh Express), Sensibly Seasoned Lower Sodium Collard Greens (Glory Foods), Organic Baby Arugula (Kroger)

  • How much sugars are in 1 serving?

    Containing 22.22 g per 400 calories, this specific food has a unreasonable level of sugar (it has the same degree as foods like jerky, scones and drink mixes). Approximately 65% of all foods we analyzed have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group, this food has a reasonable amt of sugar. Here, almost 46 percent of other foods in this food group have a lower ratio of sugar to calories. 5% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Stuffed Green Olives (Jason's Deli), Onions (Taco Bueno), Baby Spinach (Stop & Shop)

  • How much fiber are in 1 serving?

    Having a premium amt of fiber with a fiber/calorie ratio of 8.33%, it has the same amount as flatbread, bulgur and coconuts. Nearly 5 percent of all foods we analyzed have a greater fiber ratio. In the same way, compared to foods in the same food group, this food has a whopping amount of fiber. Here, within its own food group, this food has less fiber than nearly 17% of other foods. 12% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Organic Diced Tomatoes Original (Woodstock Farms), Edamame (Half) (Yard House), Diced Tomatoes (Great Value)