Nutritional Info in Kale Orange Banana Smoothie (Recipe)

220Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 220
  • Fat: 0.9g
  • Carbs: 55.9g
  • Protein: 3.2g

This recipe serves 1 people.

Ingredient Serving Size Servings
Oranges 1 small 1.0
Water 1 cup (8 fl oz) 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 220 calories (0 kilojoules), 1 serving has the same amt of calories as 2.42 lbs of cardoon, 11.0 large banana pepper, and 2.78 cups of water chestnut.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    18.63% of your DRV (Daily Recommended Value) will be met by this recipe. Having a extreme amount of carbs containing 50.82 g per 200 calories, it is around the same degree as papayas, brown sugar and fruit salad. Compared to foods in its food group, this recipe has a above average quantity of carbs. Here, almost 30% of foods in this food group have a greater carbs ratio. In the same way, this recipe has less carbs than approximately 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Sliced Avocado (Jason's Deli), Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 milligrams is 0% of your daily recommended value of cholesterol. Compared to foods in the same food group, this recipe has a limited degree of cholesterol. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this recipe has less cholesterol than almost 100 percent of all foods in our system. Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as nutrition bars, jalapenos and cranberries.

    Overall Score

    Low

    Alternatives: Chunky Mixed Fruitin Juice (Del Monte), Tropical Pineapple (Mariani), Tropical Gold Pineapple Chunks (Dole)

  • How much fiber are in 1 serving?

    Almost 12% of all foods among all food groups have a greater ratio of fiber to calories. Likewise, this recipe has a fair degree of fiber compared to foods in the same food group. Here, about 42% of foods in this food group have a greater fiber/calories ratio. 6.5 g is 26% of your daily recommended limit of fiber for most people. At 2.95 g per 100 calories, this recipe has a very high level of fiber (it has the same degree as foods like hominy, succotash and corn on the cob).

    Overall Score

    Very High

    Alternatives: Lite Diced Peaches (Del Monte), Frozen Blueberries (Harris Teeter), Golden Berry Blend (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a wonderful degree of protein. In this case, roughly 35% of foods in this food group have a greater protein ratio. However, about 24 percent of all foods in our system have a lower ratio of protein to calories. Having a okay amount of protein at 7.27 grams per 500 calories, it contains the same amount as pickles, barbecue sauce and apple juice. For most people, 3.2 g is 6.4% of your daily recommended intake.

    Overall Score

    Modest

    Alternatives: Frozen Raspberries (Trader Joe's), Whole Organic Strawberries (Woodstock Farms), Raspberry Salsa

  • How much saturated fat are in 1 serving?

    About 69 percent of all foods in our system have a greater saturated fat/calories ratio. But, compared to foods in its food group, this recipe has a inordinate quantity of saturated fat. Here, approximately 9 percent of foods in this food group have a greater saturated fat/calories percentage. This recipe has the same quantity of saturated fat as foods like marshmallows, roast turkey and cauliflower containing 0.41 g for every 300 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Pineapple Chunks in Heavy Syrup (Dole), Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse), Organic Gala Apples (Nature's Promise)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 6.82%, this recipe has a trivial level of sodium (it has the same amount as foods like vodka, strawberries and watermelons). 0.62% of your recommended limit per day will be fulfilled by a serving of this recipe. Compared to foods in the same food group, this recipe has a reasonable amount of sodium. In this case, approximately 53 percent of other foods in this food group have a lower sodium/calories ratio. But, around 91% of all foods in our system have a greater sodium percentage.

    Overall Score

    Low

    Alternatives: Organic Bagged Fruits - Sliced Peaches (Cascadian Farm), Clementine (Tesco), Golden Berry Blend (Trader Joe's)

  • How much sugars are in 1 serving?

    For a healthy female, 28.9 g is 72.25% of your daily recommended value. Compared to foods in the same food group, this recipe has a ordinary degree of sugar. In this case, roughly 84% of foods in this food group have a greater sugar/calories ratio. Yet, this recipe has less sugar than almost 15% of all foods in our entire database. This recipe has the same degree of sugar as foods like sherbet, cherry tomatoes and melons with a sugar/calorie ratio of 52.55%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Green Banana Fries, Avocado (Calavo), Bing Cherries (Melissa's)