Nutritional Info in 1 Cup Of Of Chopped Kale - Raw

34Calories

Per Serving

Number of Calories: Based on 1 cup of chopped serving

  • Calories: 34
  • Fat: 0.47g
  • Carbs: 6.71g
  • Protein: 2.21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 34 calories, 1 serving has around the same amount of calories as 1.48 oz ginger, 154.55 g of mustard spinach, and 5.04 Jalapenos jalapeno peppers (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 78.94%, this food has a stiff level of carbs (it has the same degree as foods like cherry pie, baked potatoes and gluten free breads). 2.24% of your recommended limit per day will be filled by this specific serving size. Almost 78% of all foods in our entire system have a lower carbs/calories ratio. Similarly, this food has a fair degree of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than about 44 percent of other foods.

    Overall Score

    High

    Alternatives: New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Salad Olives with Minced Pimiento (Western Family), Crushed Garlic (Trader Joe's)

  • How much cholesterol are in 1 serving?

    For most people, 0 mg is 0% of your daily recommended intake. Having a limited quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as dark chocolate, polenta and pears. About 100% of all foods in our entire system have a greater cholesterol/calories percentage. Likewise, this item has a minimum amount of cholesterol compared to foods in the same food group (vegetables). Here, nearly 100 percent of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Cooked Winter Squash (Hannaford), Roasted Lemon Chicken, White Pearl Onions (Birds Eye)

  • How much fiber are in 1 serving?

    Roughly 92% of all foods in our database have a lower fiber ratio. Yet, this food has a average amt of fiber compared to foods in the same food group (vegetables). In this case, within its own food group, this food has less fiber than around 61 percent of other foods. For a healthy male, 1.3 g is 5.2% of your daily recommended consumption. This specific food has the same degree of fiber as foods like whole wheat bagels, chili and refried beans with a fiber/calorie ratio of 3.82%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Essentials Antioxid (Green Giant), Fresh Steamed Vegetables (Boston Market), Garden Vegetable Medley (Green Giant)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like cantaloupe, chips and pine nuts with a protein/calorie ratio of 26%, which is a excellent amount. Around 20 percent of all foods in our entire database have a greater protein percentage. Likewise, compared to foods in the same food group (vegetables), this food has a outstanding amt of protein. In this case, roughly 25% of foods in this food group have a greater ratio of protein to calories. 4.42% of your daily limit will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Hearts of Palm (Pastene), Popeye Tender Spinach (Kroger), Edamame Soybeans (Southern Tsunami Sushi Bar)

  • How much saturated fat are in 1 serving?

    This item has a unreasonable amt of saturated fat compared to foods in the same food group (vegetables). In this case, about 22 percent of foods in this food group have a greater saturated fat ratio. On the other hand, this item has less saturated fat than about 69% of all foods we analyzed. Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 1.61%, it has the same quantity as chicken, snow peas and sweetener.

    Overall Score

    Moderate

    Alternatives: Shiitake Mushrooms (Frieda's), Baby Carrots (Grimmway Farms), Alfredo Vegetables (Green Giant)

  • How much sodium are in 1 serving?

    Having an average amount of sodium with a sodium/calorie ratio of 85.29%, it is around the same quantity as veal, snapper and crispbread. Compared to foods in the same food group (vegetables), this food has a considerable amt of sodium. In this case, around 65 percent of foods in this food group have a greater sodium ratio. Likewise, almost 66% of all foods in our database have a greater sodium/calories ratio. 29 milligrams is 1.21% of your daily recommended consumption for a healthy female.

    Overall Score

    Moderate

    Alternatives: Tomato (1 Slice) (Wendy's), Roasted Dried Seaweed (Roland), Baby Summer Squash (Melissa's)