How many calories are in Stop & Shop Kapop Light Butter Popcorn

140Calories

Per Serving

Number of Calories: Based on 3 1/2 cups popped serving

  • Calories: 140
  • Fat: 5g
  • Carbs: 20g
  • Protein: 3g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a limited quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as salad dressing, tea and soy milk. 0% of your daily recommended intake of cholesterol will be met by 1 serving. Merely 0% of all foods in our system have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this specific food has a insubstantial amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Garlic & Herb Pita Chips (365), Cheez-It Reduced Fat White Cheddar Baked Snack Crackers (Sunshine), 100 Calorie Butter Popcorn (Act II)

  • How much sugars are in 1 serving?

    This item has a trivial amount of sugar compared to foods in the same food group (junk snacks). Here, only 0% of other foods in this food group have a lower ratio of sugar to calories. In the same way, this item has less sugar than about 100% of all foods in our entire database. Having a minimum amt of sugar with a sugar/calorie ratio of 0%, it is around the same degree as hash browns, vodka and poached eggs. 0 g is 0% of your daily recommended intake of sugar for most individuals.

    Overall Score

    Low

    Alternatives: Spicy Black Bean Tortilla Chips (Guiltless Gourmet), Black Bean Jalapeno Chips (Trader Joe's), Reduced Guilt Kettle Cooked Lightly Salted Potato Chips (Trader Joe's)

  • How many calories are in 1 serving?

    Containing 140 calories (0 kilojoules), 1 serving has approximately the same degree of calories as 0.29 large soft pretzels, 14.0 cracker reduced fat snack cracker, and 27.89 g of low sodium snack cracker.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like nutrition drinks, fajitas and croutons with a carbs/calorie ratio of 57.14%, which is a moderate amount. 6.67% of your daily recommended intake of carbs will be met by this food/serving size. Around 44% of all foods in our entire system have a greater carbs ratio. Likewise, this food has a reasonable degree of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than nearly 46 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - Kettle Corn (Kernel Season's), Popcorn Seasoning - Jalapeno (Kernel Season's), Popcorn Seasoning - Parmesan and Garlic (Kernel Season's)

  • How much protein are in 1 serving?

    Having a serviceable quantity of protein with 6.43 grams per 300 calories, it has the same amount as chocolate cake, cheesecake and water chestnuts. 3 grams is 6% of your daily recommended consumption for most people. Compared to foods in the same food group, this food has a outstanding degree of protein. In this case, around 28% of foods in this food group have a greater ratio of protein to calories. In the same way, roughly 64 percent of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Pretzel Bows (WonderSlim), Honey Mustard Pretzel Sticks (Medifast), Naturally Nice Soy Chips (Revival)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 6.43%, this food has an average level of saturated fat (it has the same amt as foods like cornmeal, clams and tabouli). Compared to foods in the same food group, this item has a fair amount of saturated fat. Here, around 50 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, around 44 percent of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Jalapeno Kettle Cooked Potato Chips (Food Club), Organic Classic Saltines (Wild Harvest), Wheat Thins Crackers - Flatbread Garlic & Parsley (Nabisco)

  • How much sodium are in 1 serving?

    300 mg is 12.5% of your daily recommended intake for a healthy male. This item has less sodium than about 36 percent of all foods in our database. Likewise, compared to foods in the same food group (junk snacks), this item has a immoderate amount of sodium. In this case, within its own food group, this item has less sodium than around 22 percent of other foods. Having a unreasonable amt of sodium with a sodium/calorie ratio of 214.29%, it has the same degree as wheat bread, fried chicken and pizza.

    Overall Score

    High

    Alternatives: Yellow Kernel Popcorn (Jewel-Osco), Strawberry Banana Crisps (Brothers-All-Natural), Banana Chips (Amport Foods)

  • How much fiber are in 1 serving?

    20% of your recommended limit per day of fiber will be met by 1 serving. Having a premium degree of fiber with 21.43 g for every 600 calories, it is around the same degree as whole wheat bagels, baked beans and cherry tomatoes. This specific food has a vast amt of fiber compared to foods in its food group. Here, around 95 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, around 9% of all foods in our database have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Crispy 'n White Popcorn (Jolly Time), Popcorn Butter 100 Calorie Pop (Pop Secret), Light Butter Microwave Popcorn (Smart Balance)