Calories in Kasha Knish (Gold's)

150Calories

Per Serving

Number of Calories: Based on 1 knish serving

  • Calories: 150
  • Fat: 1g
  • Carbs: 27g
  • Protein: 7g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended intake for a healthy individual. Compared to foods in the same food group, this item has a miniscule amount of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. In the same way, nearly 100% of all foods we analyzed have a greater cholesterol/calories percentage. Having a low quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as raisin bread, soy yogurt and kale.

    Overall Score

    Low

    Alternatives: Strawberry Banana Chilla (20 oz) (Winchell's), Blueberry Topping (Bob Evans), Barbecue Chicken Casserole

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this food has a minute amt of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this food has less saturated fat than about 100 percent of all foods in our system. Having a small amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as yogurt, egg whites and gnocchi.

    Overall Score

    Low

    Alternatives: Chocolate Topping for Ice Cream (Jason's Deli), 100% Acai & Whey Protein Isolate (Biochem Sports), Lemon Real Fruit Slush (Large) (Sonic)

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 1 knish - it is equivalent to 21.43 oz arugula lettuce, 0.25 cups of yellow corn (canned, baby, cut in half), and 3.0 lbs of taro shoots.

    Overall Score

    Modest

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like hummus, chow mein and beef with 6.67 grams for every 500 calories, which is an average amount. Approximately 61 percent of all foods in our system have a greater sugar/calories percentage. In the same way, this item has a average quantity of sugar compared to foods in the same food group (other). Here, roughly 34% of other foods in this food group have a lower ratio of sugar to calories. 2 g is 5% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Moderate

    Alternatives: Cheesy Puffcorn Curls (Old Dutch), Juggernaut (Infinite Labs), Pork and Vegetable Potstickers (Wegmans)

  • How many carbs are in 1 serving?

    Around 29 percent of all foods in our system have a greater carbs percentage. In the same way, this item has a moderate-high degree of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than about 30 percent of other foods. With a carbs/calorie ratio of 72%, this food has an above average level of carbs (it has the same quantity as foods like pinto beans, jalapenos and okra). 27 grams is 9% of your daily recommended value of carbs for a healthy individual.

    Overall Score

    High

    Alternatives: Breakfast Grill Turkey 'n Bacon (Maple Leaf), Omega 3 Fish Oil (1000 mg) (Member's Mark), Zero Carb Isopure Drink - Pineapple Orange Banana (Nature's Best)

  • How much protein are in 1 serving?

    About 65 percent of all foods in our entire system have a lower protein/calories percentage. In the same way, this item has a outstanding quantity of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than about 34% of other foods. 14% of your daily recommended intake will be met by this specific serving size. This specific food has the same amt of protein as foods like cantaloupe, pasta salad and corn dogs with a protein/calorie ratio of 18.67%, which is an above average amount.

    Overall Score

    High

    Alternatives: Western, Egg White & Cheese Muffin Melt (Subway), Sauteed Mushrooms (The Counter), Smart Dogs Veggie Protein Links (Lightlife Foods)

  • How much sodium are in 1 serving?

    16.25% of your daily recommended limit will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a enormous degree of sodium. Here, approximately 16 percent of foods in this food group have a greater sodium ratio. In the same way, this food has less sodium than approximately 27 percent of all foods in our entire database. This item has the same degree of sodium as foods like sourdough bread, mackerel and bread crumbs with a sodium/calorie ratio of 260%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Strawberry 100% Real Fruit Strip (Archer Farms), Cool Whip Whipped Topping Lite (Kraft), Agava Nectar (Madhava)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 3.33%, this food has a tremendous level of fiber (it has the same amount as foods like red potatoes, guacamole and whole grains). This food has less fiber than roughly 10% of all foods in our database. In the same way, this specific food has a immense quantity of fiber compared to foods in its food group. In this case, almost 91 percent of other foods in this food group have a lower fiber percentage. 20% of your daily limit of fiber will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Chocolate Caramel Peanut Bar (Jenny Craig), Snack Bars - Peanut Butter (100 Calorie) (South Beach Diet), Strawberry Mango Twists (Starbucks)