Calories in Kashi Autumn Harvest Wheat

95Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 95
  • Fat: 1g
  • Carbs: 43g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    95 calories (0 kilojoules) are in 1 cup - it is the same (calorie-wise) to 0.72 oz seasoned croutons, 0.67 oz flour taco shell, and 0.16 cups of granola cereal.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a low degree of cholesterol at 0 mg per 300 calories, it contains the same amount as white wine, pie crust and buns. For a healthy male, 0 mg is 0% of your daily recommended value. This item has less cholesterol than nearly 100% of all foods in our database. Likewise, compared to foods in its food group, this food has a meager amt of cholesterol. In this case, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Bread Bowl (Au Bon Pain), Hot Dog Roll (America's Choice), BBQ Hamburger Buns (Franz)

  • How much saturated fat are in 1 serving?

    This specific food has a meager amount of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than around 100 percent of other foods. Similarly, nearly 100 percent of all foods among all food groups have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this specific food has a limited level of saturated fat (it has the same amount as foods like popcorn, smoothies and potato salad).

    Overall Score

    Low

    Alternatives: Honey Nut Bitz (Ralphs), Healthfull 10 Grain Bread (Arnold), Seattle International French Bread (Franz)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this specific food has a small level of sodium (it has the same degree as foods like brazil nuts, nectarines and rum). For a healthy person, 0 mg is 0% of your daily recommended limit of sodium. This food has a limited amount of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than roughly 100 percent of other foods. In the same way, this specific food has less sodium than approximately 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Italian Chicken Croissant (Kolache Factory), Kretschmer Wheat Germ (Quaker), Hot Cereal Multi Grain (Country Choice Organic)

  • How much protein are in 1 serving?

    12% of your daily recommended value of protein will be filled by 1 serving. Having a wonderful amount of protein with a protein/calorie ratio of 25.26%, it contains the same quantity as hominy, dips and fudge. This food has a immense amt of protein compared to foods in the same food group. Here, roughly 95 percent of other foods in this food group have a lower protein/calories percentage. Likewise, this item has less protein than almost 22% of all foods in our database.

    Overall Score

    High

    Alternatives: Low Calorie Light Wheat Bread (Trader Joe's), Lavash Bread (Berkley & Jensen), Flatbread Light Sundried Tomato (Flatout)

  • How much sugars are in 1 serving?

    Containing 22.11 grams per 300 calories, this item has a moderate-high level of sugar (it has the same amount as foods like corn on the cob, coleslaw and radishes). 17.5% of your recommended limit per day will be filled by this food/serving size. Compared to foods in its food group, this specific food has a inordinate degree of sugar. Here, within its own food group, this specific food has less sugar than approximately 10 percent of other foods. Likewise, this food has less sugar than roughly 30% of all foods in our system.

    Overall Score

    High

    Alternatives: Multigrain Crispbread Crackers (Wasa), Corn Tortillas (La Burrita), 99% Fat Free Corn Tortillas (Canteca)

  • How many carbs are in 1 serving?

    43 g is 14.33% of your daily recommended value for a healthy male. This specific food has the same degree of carbs as foods like teriyaki sauce, white rice and beets with a carbs/calorie ratio of 181.05%, which is a excessive amount. Compared to foods in its food group, this item has a inordinate degree of carbs. Here, within its own food group, this item has less carbs than almost 5 percent of other foods. In the same way, this item has less carbs than almost 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    6 grams is 24% of your recommended limit per day for a healthy male. Compared to foods in its food group, this item has a vast quantity of fiber. In this case, roughly 95% of other foods in this food group have a lower fiber percentage. Similarly, this food has less fiber than around 5% of all foods in our database. This food has the same degree of fiber as foods like jalapenos, chili and refried beans with a fiber/calorie ratio of 6.32%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Oat n' Wheat Bran Swirls (Trader Joe's), Light Hot Dog Buns (Healthy Life), 100 Calorie Plain Bagels (Thomas')