How many calories are in Tasty Bite Kashmir Spinach

130Calories

Per Serving

Number of Calories: Based on 1/2 pack serving

  • Calories: 130
  • Fat: 8g
  • Carbs: 8g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 1/2 pack - it has approximately the same amt of calories as 0.09 lbs of leeks, 32.5 cups of cilantro (chopped), and 13.0 oz fiddlehead ferns (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a meager quantity of carbs. Here, within its own food group, this item has less carbs than approximately 94% of other foods. In the same way, around 79% of all foods in our entire database have a greater carbs/calories percentage. Having a below average amount of carbs with a carbs/calorie ratio of 24.62%, it has the same amt as butter, peanut butter and walnuts. 2.67% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Dill Pickle Slices (Bob Evans), Jalepeno Stuffed Green Olives (Armstrong Olives), Olives (Giant Eagle)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be filled by this food/serving size. This food has the same degree of cholesterol as foods like marshmallows, tortillas and taco shells with 0 milligrams per 300 calories, which is a minute amount. Compared to foods in the same food group, this specific food has a miniscule degree of cholesterol. In this case, about 100 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, this food has less cholesterol than nearly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Seasoned Southern Style Mustard Greens (Allens), Grilled Corn Salad, Chickpea and Tomato Curry

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a decent degree of fiber. Here, around 25 percent of other foods in this food group have a lower fiber ratio. But, this specific food has less fiber than approximately 17 percent of all foods in our entire database. With a fiber/calorie ratio of 2.31%, this specific food has a immense level of fiber (it has the same degree as foods like jalapenos, roasted potatoes and mixed vegetables). For most men and women, 3 grams is 12% of your daily recommended consumption of fiber.

    Overall Score

    Very High

    Alternatives: Baby Carrots (Master Choice), Fresh Cut Lima Beans (Del Monte), Broccoli & Cauliflower (Great Value)

  • How much protein are in 1 serving?

    12% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Compared to foods in the same food group (vegetables), this specific food has a average degree of protein. In this case, roughly 42% of foods in this food group have a greater ratio of protein to calories. In the same way, almost 64% of all foods in our database have a lower ratio of protein to calories. With a protein/calorie ratio of 18.46%, this specific food has a fine level of protein (it has the same quantity as foods like almond butter, malt drinks and breadsticks).

    Overall Score

    High

    Alternatives: Baby Spinach (Trader Joe's), Asparagus Spears (Pictsweet), Fancy Sliced Mushrooms (Best Yet)

  • How much saturated fat are in 1 serving?

    Having a excessive degree of saturated fat with a saturated fat/calorie ratio of 20.77%, it is around the same degree as parmesan cheese, american cheese and provolone cheese. Compared to foods in the same food group, this food has a very high quantity of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 5% of other foods. Likewise, this food has less saturated fat than about 18% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Acorn Squash (Melissa's), Romaine Lettuce Shrink-wrap (Tanimura & Antle), Calamata Olives in Brine (Delallo)

  • How much sodium are in 1 serving?

    28.75% of your daily recommended value will be achieved by this food/serving size. This specific food has the same degree of sodium as foods like asparagus, mussels and broth with a sodium/calorie ratio of 530.77%, which is a extreme amount. This item has less sodium than roughly 9% of all foods in our system. In the same way, compared to foods in the same food group, this food has a moderate-high amount of sodium. In this case, almost 73 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Jalapeno Peppers - Raw, Corn Starch (Kroger), Steamfresh Sweet Peas Singles (Birds Eye)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a safe amount of sugar. In this case, around 24% of other foods in this food group have a lower ratio of sugar to calories. In the same way, this specific food has less sugar than nearly 57% of all foods in our system. Having a considerable amount of sugar with 7.69 grams per 500 calories, it contains the same amount as scallops, buns and tilapia. For a healthy female, 2 g is 5% of your daily limit of sugar.

    Overall Score

    Moderate

    Alternatives: Premium Blend Spring Mix (Little Salad Bar), Stuffed Green Olives (Mediterranean Organic), Crispy Fried Onions (Ralphs)