How many calories are in Kohinoor Kasmiri Rajma

167Calories

Per Serving

Number of Calories: Based on 1/3 pack serving

  • Calories: 167
  • Fat: 7g
  • Carbs: 18g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    167 calories (0 kilojoules) are in 1/3 pack - it is equivalent to 463.89 g of low sodium carrots, 759.09 g of mustard spinach, and 417.5 g of hubbard winter squash.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate degree of carbs with 53.89 g for every 500 calories, it has the same quantity as dumplings, cookies and wafers. 18 g is 6% of your daily recommended intake for most people. This item has a reasonable amount of carbs compared to foods in the same food group. In this case, around 40 percent of foods in this food group have a greater carbs/calories percentage. Similarly, around 39 percent of all foods in our system have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Red Natural Casing Hot Dogs (Kayem), Natural Turkey Hot Dogs (Uncured) (Applegate Farms), Old Fashioned Beef Frankfurters (Evergood)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a miniscule level of cholesterol (it has the same degree as foods like corn, smoothies and macaroni and cheese). For most individuals, 0 milligrams is 0% of your daily recommended intake. This food has a miniscule amount of cholesterol compared to foods in the same food group (fast food). Here, merely 0% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, only 0% of all foods among all food groups have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Onion Rings (Fuddruckers), Classic Soy Vegetable Burger (Nature's Promise), Seasoned Fries (Kid's) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    4% of your daily recommended limit will be achieved by this food/serving size. Around 54 percent of all foods in our system have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group (fast food), this item has a moderate quantity of fiber. In this case, nearly 61 percent of foods in this food group have a greater ratio of fiber to calories. Having a fair amount of fiber with a fiber/calorie ratio of 0.6%, it is around the same amt as camembert cheese, gravy and ground turkey.

    Overall Score

    Moderate

    Alternatives: Naked Steak Burrito with Cheese (Qdoba Mexican Grill), Roasted Vegetable Pizza (Schwan's), Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill)

  • How much protein are in 1 serving?

    Having a excellent degree of protein containing 28.74 g for every 600 calories, it has the same amount as mixed nuts, garlic and custard. 16% of your daily recommended limit will be fulfilled by this specific serving size. This item has a proficient amount of protein compared to foods in its food group. Here, nearly 58% of other foods in this food group have a lower protein/calories percentage. In the same way, about 34 percent of all foods in our entire system have a greater protein ratio.

    Overall Score

    High

    Alternatives: Bacon Cheddar Burger Patties (HEB), Uncured Turkey Hot Dogs (Trader Joe's), Meatless Spicy Chick'n Patties (Boca)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like honey, wraps and sun-dried tomatoes containing 7.19 g for every 600 calories, which is a considerable amount. Almost 58 percent of all foods among all food groups have a lower saturated fat/calories percentage. In the same way, this item has a fair degree of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than around 72 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Hash Browns (Subway), Burritos (M&M Meat Shops), Korma Indian Meal Kit (Gourmantra Foods)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like potatoes, mayonnaise and pita bread with a sodium/calorie ratio of 267.66%, which is a moderate-high amount. 18.62% of your recommended limit per day of sodium will be filled by 1 serving. This food has a above average quantity of sodium compared to foods in its food group. In this case, almost 72 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, this specific food has less sodium than roughly 26% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda), Chicken Tostada (Cafe Rio), Bleu Cheeseburger (Champps)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a minute level of sugar (it has the same quantity as foods like white rice, chicken drumsticks and feta cheese). 0% of your daily recommended consumption of sugar will be filled by 1 serving. Compared to foods in its food group, this item has a minimum amount of sugar. Here, within its own food group, this item has less sugar than about 100% of other foods. Likewise, merely 0 percent of all foods in our system have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: 12'' Beef Buffet Pizza (CiCi's Pizza), Nuggets (Popeyes Chicken & Biscuits), Texas Burger (Longhorn Steakhouse)