How many carbs are in Jack Link's KC Masterpiece Jumbo Beef Steak

150Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 150
  • Fat: 2g
  • Carbs: 14g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 package - it has approximately the same amount of calories as 6.25 cups of red bell pepper (sliced), 1.28 cups of green peas (raw), and 16.67 oz jalapeno peppers (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a considerable amt of carbs at 56 g for every 600 calories, it has the same amt as enchiladas, hash browns and chicken nuggets. 4.67% of your daily recommended consumption of carbs will be fulfilled by this specific serving size. Compared to foods in the same food group, this food has a very high degree of carbs. In this case, around 82 percent of other foods in this food group have a lower carbs ratio. But, around 68 percent of all foods in our database have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Diced Grilled Chicken Breast (Kroger), Roasted Veal, Deli Homestyle Hickory Smoked Turkey Breast (Jennie-O)

  • How much cholesterol are in 1 serving?

    Almost 11 percent of all foods in our entire system have a greater cholesterol/calories percentage. Similarly, compared to foods in the same food group (meat), this specific food has a average amt of cholesterol. In this case, roughly 50% of foods in this food group have a greater cholesterol/calories percentage. This specific food has the same amt of cholesterol as foods like mussels, squid and feta cheese with 160 milligrams per 600 calories, which is a inordinate amount. For a healthy male, 40 mg is 13.33% of your daily limit.

    Overall Score

    Very High

    Alternatives: New York Strip/Kansas City Strip (14 oz) (Longhorn Steakhouse), Flo's Filet & Lobster Tail (Longhorn Steakhouse), Corned Beef Brisket (Dietz & Watson)

  • How much fiber are in 1 serving?

    0 g is 0% of your recommended limit per day of fiber for a healthy individual. Having a inconsiderable quantity of fiber with a fiber/calorie ratio of 0%, it has the same amt as jerky, toppings and fried eggs. This specific food has a miniscule amount of fiber compared to foods in its food group. Here, approximately 100 percent of foods in this food group have a greater fiber/calories percentage. Similarly, roughly 100 percent of all foods we analyzed have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Beef Pot Roast (Banquet), Luscious Turkey Bacon Refried Beans, Meatless Breakfast Sausage (Gardenburger)

  • How much protein are in 1 serving?

    18 grams is 36% of your recommended limit per day for most men and women. With a protein/calorie ratio of 48%, this food has a massive level of protein (it has the same quantity as foods like anchovies, whole wheat bagels and grilled chicken). Compared to foods in the same food group (meat), this item has a fine amt of protein. Here, roughly 32% of foods in this food group have a greater protein ratio. Likewise, this specific food has less protein than nearly 6 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Extra Lean Sliced Ham (John Morrell), Hot & Spicy Chicken Whole Wing (KFC), Lean Beef Salami (Hebrew National)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a moderate degree of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 74% of other foods. Likewise, roughly 44 percent of all foods we analyzed have a lower saturated fat/calories ratio. Having a reasonable amt of saturated fat with 2.67 g for every 400 calories, it has the same quantity as rum, gnocchi and jams.

    Overall Score

    Moderate

    Alternatives: Pre-sliced Oven Roasted Turkey Breast (Jennie-O), Deli Fresh Italian Style Chicken Breast (Oscar Mayer), Meat-free Meatballs (Quorn)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a above average amt of sodium. In this case, almost 79 percent of other foods in this food group have a lower sodium percentage. In the same way, this specific food has less sodium than approximately 9 percent of all foods in our database. 32.5% of your daily recommended intake will be met by this food/serving size. At 520 milligrams for every 100 calories, this item has a excessive level of sodium (it has the same amt as foods like capers, veggie burgers and turnips).

    Overall Score

    Very High

    Alternatives: Combo (Large Bowl) (Tokyo Joe's), Duck Fat, Plain Grilled Petite Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 32%, this item has a unreasonable level of sugar (it has the same amount as foods like half and half creams, granola and ice creams). 30% of your daily recommended value will be fulfilled by this specific serving size. This food has a inordinate degree of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than around 5% of other foods. In the same way, this specific food has less sugar than roughly 27 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Chicken Breast Tenderloins (Harvestland), Angels on Horseback, Black Forest Ham (Applegate Farms)