How many calories are in Kellogg's Keebler Cookie Crunch Cereal

110Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 26g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 cup - it is equivalent to 1.29 oz toasted sunflower meal bread, 0.42 bagel blueberry bagel, and 0.59 cups of seasoned croutons (whole-grain, coarsely crushed).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a enormous degree of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than nearly 5% of other foods. Similarly, this item has less carbs than roughly 9% of all foods in our entire database. 26 g is 8.67% of your daily recommended consumption for a healthy male. Having a very high degree of carbs with a carbs/calorie ratio of 94.55%, it is around the same amount as tea, brown sugar and gum.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Only 0 percent of all foods in our entire database have a lower cholesterol ratio. Similarly, this specific food has a minimum amt of cholesterol compared to foods in the same food group (breads and cereals). In this case, just 0% of other foods in this food group have a lower cholesterol ratio. 0 mg is 0% of your daily limit for a healthy person. With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same amt as foods like macaroni and cheese, gum and pilaf).

    Overall Score

    Low

    Alternatives: Triple Olive Loaf (Wegmans), Club Rolls (Harris Teeter), The Original Garlic Bread (Cole's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a proficient amount of fiber. In this case, around 44 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, this specific food has less fiber than about 41% of all foods in our entire database. Having a good degree of fiber with a fiber/calorie ratio of 0.91%, it has the same quantity as pork, watermelons and apple cider. 4% of your recommended limit per day of fiber will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Flax Bread (Silver Hills), Slender Rounds - Classic White (Village Hearth), Crunchy Flakes 'n Strawberries Cereal (Glucerna)

  • How much protein are in 1 serving?

    This specific food has less protein than around 69% of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a typical amount of protein. Here, merely 13 percent of other foods in this food group have a lower protein percentage. For a healthy person, 2 g is 4% of your daily recommended consumption of protein. Having a solid amount of protein at 1.82 grams per 100 calories, it contains the same amt as most seasonings, tortilla chips and ice cream sodas.

    Overall Score

    Moderate

    Alternatives: Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel), Apple Cinnamon Bread (Sprouts Farmers Market), Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's)

  • How much saturated fat are in 1 serving?

    Having a minute amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as honeydew melons, pineapples and coleslaw. Nearly 100% of all foods in our database have a greater saturated fat percentage. Similarly, this specific food has a insubstantial amt of saturated fat compared to foods in the same food group. Here, about 100 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Seven Grain Bread (Baker's Inn), Seasoned Croutons (Chef's Finest), Light 35 Wheat Bread (Nickles)

  • How much sodium are in 1 serving?

    This food has a considerable degree of sodium compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less sodium than roughly 61 percent of other foods. In the same way, this specific food has less sodium than roughly 51 percent of all foods we analyzed. 7.08% of your daily recommended value of sodium will be fulfilled by 1 serving. At 309.09 milligrams for every 200 calories, this food has a fair level of sodium (it has the same amount as foods like ground turkey, onion rings and taco shells).

    Overall Score

    Moderate

    Alternatives: Multigrain Hot Cereal (Trader Joe's), Frosted Shredded Wheat (Post), Natural Artisan Granola - Vanilla (Udi's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a steep amount of sugar. Here, roughly 95 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, roughly 19% of all foods we analyzed have a greater sugar percentage. 30% of your daily recommended intake of sugar will be achieved by 1 serving. With a sugar/calorie ratio of 43.64%, this specific food has a extreme level of sugar (it has the same amount as foods like honey, orange juice and mangos).

    Overall Score

    Very High

    Alternatives: Multigrain Bread (Weight Watchers), Chipotle Chili & Peppers Gourmet Tortillas (Tumaro's), Italian Home Loaf (D'Annunzio's)