How many calories are in Keen Green Veggie Puree (Recipe)

22Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 22
  • Fat: 0.1g
  • Carbs: 4.3g
  • Protein: 1.5g

This recipe serves 4 people.

Ingredient Serving Size Servings
Swiss Chard - Raw 1 cup 0.5
Cooked Green Peas (Canned) 1 cup 0.5
Garlic 1 clove 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    22 calories are in 1 serving - it is equivalent to 1.0 tbsp dried vegetable mixture, 0.35 cups organic asian stir fry vegetables, and 0.37 cups of jalapeno peppers (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.43% of your daily recommended value will be filled by a serving of this recipe. Having a stiff degree of carbs with a carbs/calorie ratio of 78.18%, it is around the same degree as gelatin, turnips and macaroni. About 78 percent of all foods in our database have a lower carbs percentage. Similarly, compared to foods in its food group, this recipe has a reasonable amount of carbs. Here, almost 56% of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: Sliced Jalapeno Peppers (Trappey's), Fresh Mushrooms (Romano's Macaroni Grill), Salad Olives with Minced Pimiento (Western Family)

  • How much cholesterol are in 1 serving?

    Having a minimum degree of cholesterol containing 0 mg per 300 calories, it is around the same quantity as collards, most seasonings and mangos. This recipe has less cholesterol than nearly 100 percent of all foods in our system. Likewise, compared to foods in its food group, this recipe has a insubstantial amount of cholesterol. In this case, within its own food group, this recipe has less cholesterol than around 100% of other foods. 0% of your daily limit will be achieved by 1 serving of this recipe.

    Overall Score

    Low

    Alternatives: Pumpkin Canned (Stokely's), Romaine Hearts (Tanimura & Antle), Cabbage - Cooked

  • How much fiber are in 1 serving?

    Having a tremendous quantity of fiber with a fiber/calorie ratio of 6.36%, it is around the same quantity as roasted potatoes, strawberries and blackberries. Compared to foods in its food group, this recipe has a excellent amt of fiber. Here, within its own food group, this recipe has less fiber than almost 33% of other foods. Likewise, approximately 5% of all foods we analyzed have a greater ratio of fiber to calories. For a healthy female, 1.4 g is 5.6% of your daily limit of fiber.

    Overall Score

    Very High

    Alternatives: White Creamed Corn (McKenzie's), Cauliflower Florets (Westpac), Organic Baby Spring Mix (Taylor Farms)

  • How much protein are in 1 serving?

    For a healthy male, 1.5 g is 3% of your daily recommended value. Compared to foods in its food group, this recipe has a high quantity of protein. Here, approximately 18 percent of foods in this food group have a greater protein ratio. In the same way, around 18 percent of all foods in our entire system have a greater protein/calories percentage. With a protein/calorie ratio of 27.27%, this recipe has a tremendous level of protein (it has the same amt as foods like ground pork, seaweed and melt sandwiches).

    Overall Score

    Very High

    Alternatives: Fancy Sliced Mushrooms (Best Yet), Green Split Peas (C & F Foods), Soyrizo (Frieda's)

  • How much saturated fat are in 1 serving?

    This recipe has a meager quantity of saturated fat compared to foods in its food group. Here, within its own food group, this recipe has less saturated fat than nearly 100 percent of other foods. In the same way, just 0 percent of all foods in our system have a lower saturated fat/calories percentage. Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as pickles, veggie burgers and whole wheat bagels.

    Overall Score

    Low

    Alternatives: Corn on the Cob Ears (Great Value), Brussels Sprouts (Hannaford), Cauliflower Florets (Eat Smart)

  • How much sodium are in 1 serving?

    Containing 1909.09 milligrams per 600 calories, this recipe has a excessive level of sodium (it has the same amt as foods like salsa, dips and spinach). For a healthy female, 70 mg is 2.92% of your daily recommended limit. Nearly 19% of all foods among all food groups have a greater sodium ratio. Similarly, compared to foods in the same food group, this recipe has a stiff amt of sodium. In this case, about 39% of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Steamfresh Premium Selects Gold & White Corn (Birds Eye), Sugar Snap Peas (Westpac), Frozen Corn (Market Basket)

  • How much sugars are in 1 serving?

    Roughly 64% of all foods in our entire database have a lower sugar/calories ratio. In the same way, compared to foods in the same food group, this recipe has a fair amt of sugar. In this case, around 54 percent of foods in this food group have a greater sugar percentage. 1.2 g is 3% of your daily recommended intake for most people. With a sugar/calorie ratio of 21.82%, this recipe has a unreasonable level of sugar (it has the same amount as foods like corn, corn on the cob and granola bars).

    Overall Score

    High

    Alternatives: Black Eyed Peas (Shurfine Markets), Veggies Add-Ons (Regular Bowl) (Tokyo Joe's), California Blend (Hanover)