Kellogg's Rice Krispies Wreaths Nutritional Analysis and Facts (Recipe)

178Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 178
  • Fat: 3.9g
  • Carbs: 36.2g
  • Protein: 1.3g

This recipe serves 12 people.

Ingredient Serving Size Servings
Butter 1 tbsp 3.0
Marshmallows 1 regular 1.0
Cereal 1 cup 6.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    177 calories (0 kilojoules) are in 1 serving - it is equivalent to 2.22 slices of raisin cinnamon swirl bread, 1.42 bar soft raisin granola bars, and 1.52 bun hot dog buns.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a steep amount of carbs with a carbs/calorie ratio of 81.35%, it is around the same amt as marshmallows, syrup and fruit punch. 36.2 grams is 12.07% of your daily recommended intake for most individuals. This recipe has a moderate-high degree of carbs compared to foods in the same food group. In this case, approximately 76% of other foods in this food group have a lower carbs/calories percentage. In the same way, nearly 83% of all foods we analyzed have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be filled by a serving of this recipe. Having a insubstantial degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as nutrition drinks, beans and taco shells. This recipe has less cholesterol than nearly 100% of all foods we analyzed. In the same way, this recipe has a inconsiderable quantity of cholesterol compared to foods in its food group. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Western Health 7-Grain Bread (Van de Kamp's), Everything Bagel (Tim Hortons), Boo Berry Cereal (General Mills)

  • How much fiber are in 1 serving?

    This recipe has the same quantity of fiber as foods like ranch dressing, biscuits and cod containing 0.11 grams for every 200 calories, which is an average amount. 0.1 g is 0.4% of your daily recommended intake for a healthy male. Compared to foods in the same food group, this recipe has a low quantity of fiber. Here, about 91% of foods in this food group have a greater ratio of fiber to calories. Similarly, this recipe has less fiber than around 68% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Guardian Cinnamon with a hint of Vanilla Flavour Cereal (Kellogg's), Jalapeno & Cilantro Tortilla Wraps (Manny's), Smart Bagel - Everything (Toufayan Bakeries)

  • How much protein are in 1 serving?

    Having a okay degree of protein with a protein/calorie ratio of 2.92%, it is around the same amount as margarine, pickles and mustard. 2.6% of your daily recommended limit of protein will be achieved by a serving of this recipe. Compared to foods in the same food group, this recipe has a minute degree of protein. Here, merely 0% of other foods in this food group have a lower protein/calories ratio. Likewise, this recipe has less protein than nearly 86% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: GetBalance Protein & High Fiber Multigrain Cereal (Millville), Multi Grain Wraps (Fit & Active), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    Almost 37 percent of all foods we analyzed have a lower ratio of saturated fat to calories. Likewise, this recipe has a immoderate degree of saturated fat compared to foods in its food group. Here, roughly 36% of foods in this food group have a greater saturated fat ratio. Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 4.04%, it is around the same amt as pancakes, barbecue sauce and litchis.

    Overall Score

    Moderate

    Alternatives: Frosted Flakes of Corn Cereal (Kellogg's), Plain Bagel (Wegmans), Organic Chewy Yet Crispy Granola Bars - Peanutty (Annie's Homegrown)

  • How much sodium are in 1 serving?

    Nearly 61% of all foods in our system have a greater sodium ratio. Likewise, compared to foods in its food group, this recipe has a below average amount of sodium. In this case, nearly 78 percent of foods in this food group have a greater ratio of sodium to calories. With a sodium/calorie ratio of 107.3%, this recipe has a moderate level of sodium (it has the same amt as foods like nutrition drinks, lemonade and sandwich cookies). 7.96% of your daily recommended consumption will be fulfilled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Cracked Wheat Hot Cereal (Hodgson Mill), Veggie Delight Wrap (Great Steak & Potato Company), 5 Grain Cereal (Old Wessex)

  • How much sugars are in 1 serving?

    About 81% of all foods in our entire system have a lower ratio of sugar to calories. Similarly, compared to foods in its food group, this recipe has a high degree of sugar. In this case, within its own food group, this recipe has less sugar than almost 5 percent of other foods. With a sugar/calorie ratio of 43.6%, this recipe has a steep level of sugar (it has the same quantity as foods like marshmallows, raspberries and soy yogurt). 19.4 g is 48.5% of your daily recommended intake for most men and women.

    Overall Score

    Very High

    Alternatives: Steak Biscuit (Bojangles), Mini French Loaves (Jewel-Osco), Rosemary Loaf with Olive Oil and Sea Salt (Wegmans)