How many calories are in 2 tbsps of kelp seaweed

4Calories

Per Serving

Number of Calories: Based on 2 tbsps (1/8 cup) serving

  • Calories: 4
  • Fat: 0.06g
  • Carbs: 0.96g
  • Protein: 0.17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    4 calories are in 2 tbsps - it is equivalent to 3.85 g of creamed parsnips, 4.0 petiole butterbur, and 0.22 pepper red peppers (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 7 percent of all foods among all food groups have a greater ratio of carbs to calories. Likewise, this food has a extreme quantity of carbs compared to foods in the same food group. Here, nearly 7% of foods in this food group have a greater carbs ratio. 0.32% of your daily recommended limit will be filled by 1 serving. This item has the same amt of carbs as foods like maple syrup, watermelons and sweetener at 120 g per 500 calories, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate), Jalapenos (Pepperjax Grill), Large Pitted Ripe Olives (ShopRite)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like champagne, toppings and wine with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in the same food group (vegetables), this food has a trivial degree of cholesterol. Here, around 100 percent of foods in this food group have a greater cholesterol ratio. Similarly, approximately 100% of all foods in our entire database have a greater ratio of cholesterol to calories. 0% of your recommended limit per day of cholesterol will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Cholay (Curried Chickpeas), Organic Super Sweet Cut Corn (Trader Joe's), Steam Supreme Sweet Garden Peas with Butter Sauce (Veg-All)

  • How much fiber are in 1 serving?

    0.4% of your daily recommended intake of fiber will be achieved by this food/serving size. Compared to foods in its food group, this item has a acceptable degree of fiber. In this case, within its own food group, this item has less fiber than around 75% of other foods. On the other hand, nearly 15% of all foods in our entire system have a greater fiber/calories ratio. With a fiber/calorie ratio of 2.5%, this specific food has a very high level of fiber (it has the same amt as foods like seeds, kidney beans and sauerkraut).

    Overall Score

    Very High

    Alternatives: Fire Roasted Diced Tomatoes with Green Chilies (Muir Glen), Diced Tomatoes with Basil, Garlic & Oregano (Del Monte), Steamfresh Lightly Sauced Broccoli, Cauliflower and Carrots with Cheese Sauce (Birds Eye)

  • How much protein are in 1 serving?

    Having a good amount of protein with a protein/calorie ratio of 17%, it is around the same amt as sundaes, potato chips and frozen drinks. 0.17 g is 0.34% of your daily recommended intake of protein for most men and women. Compared to foods in its food group, this food has a ample degree of protein. In this case, nearly 55 percent of other foods in this food group have a lower protein percentage. Likewise, this specific food has less protein than approximately 40 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Broccoli (Sonny's Bar-B-Q), Broccoli & Cauliflower Duet (Trader Joe's), Romaine Lettuce Hearts (Eating Right)

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat with a saturated fat/calorie ratio of 5.62%, it contains the same amt as almonds, salmon and nectar. This food has a steep amt of saturated fat compared to foods in the same food group. Here, nearly 14% of foods in this food group have a greater ratio of saturated fat to calories. On the other hand, approximately 58 percent of all foods among all food groups have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Edgell Mixed Vegetables, Spring Blend Vegetables (Kroger), Romaine Lettuce (Souper Salad)

  • How much sodium are in 1 serving?

    This specific food has less sodium than roughly 8 percent of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a immoderate quantity of sodium. Here, roughly 75% of other foods in this food group have a lower sodium percentage. Having a extreme quantity of sodium with 1150 mg per 200 calories, it contains the same quantity as blue cheese, turkey breast and grits. For most people, 23 milligrams is 0.96% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Baby Zucchini - Raw, Sun-Dried Hot Chile Peppers, Sauteed Asparagus (Perkins Restaurant)

  • How much sugars are in 1 serving?

    0.15% of your recommended limit per day will be met by this food/serving size. Compared to foods in the same food group, this item has a typical quantity of sugar. In this case, within its own food group, this item has less sugar than roughly 76 percent of other foods. Likewise, this food has less sugar than around 57 percent of all foods in our system. With a sugar/calorie ratio of 6%, this food has a considerable level of sugar (it has the same quantity as foods like flour, tortellini and pecans).

    Overall Score

    Moderate

    Alternatives: Chipotle Peppers in Adobo Sauce (La Costena), Half Sour Pickles (Ba-Tampte), Mushrooms Stems & Pieces (Happy Harvest)