Nutritional Info in Kelsey's Coleslaw

100Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 100
  • Fat: 5g
  • Carbs: 15g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 3 oz - it has the same amt of calories as 357.14 g of hawaiian style pickled radishes, 0.48 cups of pigeonpeas, and 0.51 lbs of beets (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than approximately 42% of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a excessive amt of carbs. Here, almost 12 percent of foods in this food group have a greater carbs/calories percentage. Having a considerable amount of carbs with a carbs/calorie ratio of 60%, it has the same amt as dumplings, pepper and nuts. 5% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Caesar Salad without Croutons (Olive Garden), Caesar Side Salad (Boston Market), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    For most individuals, 5 mg is 1.67% of your recommended limit per day of cholesterol. Having a fair amount of cholesterol with a cholesterol/calorie ratio of 5%, it contains the same amount as cocoa, black beans and frostings. Roughly 55% of all foods in our entire database have a lower cholesterol ratio. In the same way, compared to foods in the same food group (salads), this item has a moderate quantity of cholesterol. In this case, roughly 70% of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Moderate

    Alternatives: Garden Salad (Harris Teeter), Garden Supreme Salad Blend (Publix), Banana-Strawberry Salad (Hometown Buffet)

  • How much fiber are in 1 serving?

    For a healthy individual, 1 g is 4% of your daily limit of fiber. At 2 grams for every 200 calories, this item has a magnificent level of fiber (it has the same amount as foods like greek salad, soy milk and curries). This food has a fair amount of fiber compared to foods in the same food group (salads). In this case, roughly 38% of other foods in this food group have a lower ratio of fiber to calories. Likewise, around 64 percent of all foods in our system have a lower fiber ratio.

    Overall Score

    High

    Alternatives: Three Bean Salad (Hanover), Quinoa, Berry & Spinach Layered Salad (Signature Cafe), Stringbean & Tomato Salad (Sbarro)

  • How much protein are in 1 serving?

    Having a typical quantity of protein with 4 grams per 400 calories, it is around the same amount as margarine, fish oil and lemonade. Compared to foods in its food group, this food has a poor amt of protein. Here, roughly 95 percent of foods in this food group have a greater protein ratio. In the same way, roughly 81% of all foods in our system have a greater ratio of protein to calories. 2% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Peanut Noodles with Chicken Salad (Wow Bao), Broccoli Coleslaw Mix (Wegmans), Lamb's Lettuce (aka Mache)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like flour, pineapples and chutney with 0.4 g per 100 calories, which is a fair amount. Compared to foods in the same food group (salads), this food has a ordinary degree of saturated fat. In this case, only 15 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, nearly 64% of all foods we analyzed have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Three Bean Salad (Jason's Deli), Garden Salad (Whataburger), Side Harvest Salad (Donatos Pizzeria)

  • How much sodium are in 1 serving?

    Having a extreme quantity of sodium with a sodium/calorie ratio of 430%, it has the same amt as pepper, okra and curries. This food has less sodium than about 12 percent of all foods in our system. In the same way, compared to foods in the same food group (salads), this item has a excessive amount of sodium. Here, within its own food group, this item has less sodium than around 6 percent of other foods. For a healthy person, 430 mg is 17.92% of your daily limit of sodium.

    Overall Score

    Very High

    Alternatives: Voodoo Chicken Salad (Rumbi Island Grill), Insalata Fiorucci (Carrabba's Italian Grill), Southwestern Caesar Salad (Champps)

  • How much sugars are in 1 serving?

    32.5% of your daily recommended intake of sugar will be fulfilled by this food/serving size. This food has a extreme quantity of sugar compared to foods in the same food group (salads). In this case, about 4% of foods in this food group have a greater ratio of sugar to calories. Similarly, this item has less sugar than nearly 15 percent of all foods in our system. With 65 g for every 500 calories, this item has a excessive level of sugar (it has the same degree as foods like water, hot chocolate and beets).

    Overall Score

    Very High

    Alternatives: Broccoli Slaw (Trader Joe's), Vegetarian Tostada Salad (Baja Fresh Mexican Grill), Caesar Salad (Houlihan's)