How many calories are in Kerry's Beany Salad (Recipe)

379Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 379
  • Fat: 19g
  • Carbs: 47.7g
  • Protein: 7.8g

This recipe serves 6 people.

Ingredient Serving Size Servings
Barley 1 cup of cooked 0.5
White Rice 1 cup of cooked 0.5
Black Beans - Cooked 1 cup 1.0
Kidney Beans 1 cup 1.0
Dried Sunflower Seed Kernels 1 cup 1.0
Young Green Onions 1 cup of chopped 0.5
Cilantro (Coriander) 1/4 cup 1.0
Garlic 1 clove 1.0
Chili Powder 1 tsp 1.0
Iodized Salt 1/4 tsp 2.0
Olive Oil 1 cup 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    379 calories are in 1 serving - it is the same (calorie-wise) to 75.95 g of light butter, 7.73 oz apple fruit butters, and 101.61 g of fat-free powder butter replacement.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 50.34%, this recipe has a reasonable level of carbs (it has the same amt as foods like eel, eggnog and tostadas). For a healthy male, 47.7 grams is 15.9% of your daily recommended limit of carbs. Compared to foods in its food group, this recipe has a enormous quantity of carbs. Here, within its own food group, this recipe has less carbs than approximately 7% of other foods. However, this recipe has less carbs than roughly 52% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Extra Virgin Olive Oil, Light Butter (Land O'Lakes), Unsalted Sweet Butter (Land O'Lakes)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be met by this recipe. Compared to foods in the same food group, this recipe has a meager amount of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, about 100% of all foods in our database have a greater ratio of cholesterol to calories. Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as crackers, pumpkins and samosas.

    Overall Score

    Low

    Alternatives: Slow Cooker Spinach Marinara Sauce, Pesto with Arugula, Roasted Bell Peppers with Simple Vinaigrette

  • How much fiber are in 1 serving?

    Having a vast amt of fiber with 13.46 g for every 600 calories, it has the same amount as most seasonings, collards and blackberries. Approximately 83 percent of all foods in our entire database have a lower fiber percentage. Similarly, compared to foods in the same food group, this recipe has a immense amt of fiber. In this case, almost 5 percent of foods in this food group have a greater fiber/calories ratio. 34% of your daily recommended limit will be achieved by this recipe.

    Overall Score

    Very High

    Alternatives: Sunflower Seed Butter (Trader Joe's), Sofrito, White Beans and Peppers

  • How much protein are in 1 serving?

    15.6% of your daily recommended intake will be filled by this recipe. This recipe has less protein than approximately 65% of all foods in our entire database. On the other hand, compared to foods in the same food group, this recipe has a premium degree of protein. In this case, nearly 5% of foods in this food group have a greater protein ratio. At 10.29 g per 500 calories, this recipe has a solid level of protein (it has the same degree as foods like fritters, strudels and sweet rolls).

    Overall Score

    Moderate

    Alternatives: Cioppino, Linguine with White Clam Sauce II, Butterfly Chili Lime Prawn Spedini with Raspberry Dipping Sauce

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat containing 2.06 g for every 300 calories, it contains the same quantity as frozen yogurt, chicken soup and ice pop. Compared to foods in the same food group, this recipe has a small amount of saturated fat. In this case, within its own food group, this recipe has less saturated fat than nearly 93% of other foods. Similarly, roughly 44 percent of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Clams in Oyster Sauce, Sofrito, Sweet Cream Butter (Meadow Gold)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a high amt of sodium. In this case, approximately 13% of foods in this food group have a greater sodium percentage. On the other hand, almost 57 percent of all foods in our system have a greater sodium/calories percentage. This recipe has the same amt of sodium as foods like cheesecake, tortilla chips and milk at 629.29 mg for every 500 calories, which is a moderate amount. 19.87% of your daily limit will be met by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: White Truffle Flavored Extra Virgin Olive Oil (Monini), Extra Virgin Olive Oil, Kalamata Extra Virgin Olive Oil (Gaea)

  • How much sugars are in 1 serving?

    This recipe has the same amount of sugar as foods like pot pies, brisket and tofu with a sugar/calorie ratio of 2.64%, which is a considerable amount. For a healthy individual, 2.5 g is 6.25% of your DRV (Daily Recommended Value). Approximately 26% of all foods we analyzed have a lower ratio of sugar to calories. On the other hand, compared to foods in its food group, this recipe has a high quantity of sugar. Here, almost 83 percent of other foods in this food group have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Pure Irish Butter (Abbey Bakery), Grilled Tri-Tip with Oregon Herb Rub, Butter-Margarine Blend (Unsalted, Stick)