Nutritional Value and Information

• How many calories are in 1 serving?

  10 calories are in 1 packet - it has approximately the same degree of calories as 3.69 g of marjoram, 0.07 cups of traditional pasta sauce, and 0.29 TBSP/1 OZ roasted red pepper hummus.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  This item has a very high amt of carbs compared to foods in its food group. Here, approximately 96 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this food has less carbs than nearly 5% of all foods in our database. 1% of your daily recommended value will be achieved by this food/serving size. With a carbs/calorie ratio of 120%, this food has a extreme level of carbs (it has the same quantity as foods like watermelons, sweetener and frozen drinks).

  Overall Score

  Very High

  Alternatives: Natural Blend Oil (Crisco), Homestyle Spread (Carrefour), Caesar Dressing (Red Lobster)

• How much cholesterol are in 1 serving?

  Merely 0% of all foods in our entire system have a lower cholesterol/calories ratio. In the same way, this specific food has a small amt of cholesterol compared to foods in its food group. Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio. 0% of your recommended limit per day will be fulfilled by this food/serving size. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as cocoa, almonds and coconuts.

  Overall Score

  Low

  Alternatives: Thousand Island (Hometown Buffet), Fresh Tomato Salsa (Chipotle Mexican Grill), Tomato Paste with Italian Herbs (Contadina)

• How much fiber are in 1 serving?

  0 g is 0% of your recommended limit per day for a healthy female. Merely 0 percent of all foods in our database have a lower fiber ratio. Similarly, this food has a limited amt of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than around 100% of other foods. This item has the same quantity of fiber as foods like honey, tea and egg salad with a fiber/calorie ratio of 0%, which is a insubstantial amount.

  Overall Score

  Low

  Alternatives: Traditional Marinara Sauce (Trader Joe's), All Natural Marinara Pasta Sauce (Alessi), Natural Apple Sauce (Mott's)

• How much protein are in 1 serving?

  Compared to foods in its food group, this food has a limited quantity of protein. In this case, merely 0 percent of other foods in this food group have a lower protein ratio. Similarly, this item has less protein than about 100% of all foods we analyzed. Having a poor quantity of protein containing 0 g per 500 calories, it contains the same amount as iced tea, apples and juice. 0% of your daily recommended limit will be fulfilled by 1 serving.

  Overall Score

  Low

  Alternatives: Asian Barbequed Steak, Soya Sauce (VH Sauces), Thick 'N Chunky Salsa - Mild (La Victoria)

• How much saturated fat are in 1 serving?

  At most 0 percent of all foods among all food groups have a lower saturated fat/calories percentage. In the same way, compared to foods in the same food group, this specific food has a minute degree of saturated fat. In this case, at most 0% of other foods in this food group have a lower saturated fat/calories percentage. Having a miniscule amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as yogurt, french fries and tempeh.

  Overall Score

  Low

  Alternatives: Fat Free Balsamic Red Wine Salad Dressing (Eating Right), Roasted Garlic Pasta Sauce (Wegmans), Granulated Sugar

• How much sodium are in 1 serving?

  5.21% of your daily recommended intake will be fulfilled by 1 serving. This item has a very high amount of sodium compared to foods in its food group. In this case, almost 13 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, approximately 95% of all foods in our system have a lower ratio of sodium to calories. Having a excessive amt of sodium containing 5000 milligrams for every 400 calories, it is around the same quantity as radishes, noodle soup and pepperoni.

  Overall Score

  Very High

  Alternatives: Sugar Free Jam (Smucker's), French Vanilla Syrup (Torani), Strawberry Jam (Smucker's)

• How much sugars are in 1 serving?

  Having a very high amount of sugar with a sugar/calorie ratio of 80%, it has the same amt as chocolate milk, strawberries and lattes. Compared to foods in the same food group (sauces, spices and spreads), this item has a very high amount of sugar. Here, within its own food group, this item has less sugar than approximately 19 percent of other foods. In the same way, about 93% of all foods in our system have a lower sugar/calories percentage. For a healthy male, 2 grams is 5% of your daily recommended value.

  Overall Score

  Very High

  Alternatives: Original Flavor Bean Dip (Fritos), Bordelaise Sauce (Longhorn Steakhouse), Roasted Garlic Oil (Stonewall Kitchen)