How many carbs are in White Castle Ketchup

10Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 3g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories are in 1 packet - it is equivalent to 4.29 grams artichoke hummus, 5.0 packet salsa, and 1.13 g of olive corn and peanut oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 120%, this food has a inordinate level of carbs (it has the same quantity as foods like succotash, shallots and mangos). Compared to foods in the same food group (sauces, spices and spreads), this item has a high quantity of carbs. Here, approximately 4% of foods in this food group have a greater carbs ratio. Similarly, almost 5 percent of all foods we analyzed have a greater carbs/calories ratio. For a healthy female, 3 g is 1% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Mayonnaise (Bama), Omega Plus Balanced 3, 6, 9 Oil (Olivado), Naturals Canola Oil (Spectrum)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a small amount of cholesterol. In this case, nearly 100% of foods in this food group have a greater cholesterol percentage. Likewise, almost 100% of all foods in our system have a greater cholesterol/calories ratio. 0% of your daily limit of cholesterol will be met by this specific serving size. This specific food has the same degree of cholesterol as foods like cookies, iced coffee and mangos with a cholesterol/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Mexican Jicama Snack, Zucchini Mincemeat, Hummus (Fresh & Easy)

  • How much fiber are in 1 serving?

    Just 0% of all foods in our entire system have a lower fiber ratio. In the same way, compared to foods in the same food group (sauces, spices and spreads), this item has a trivial degree of fiber. In this case, only 0 percent of other foods in this food group have a lower fiber/calories percentage. 0% of your DRV (Daily Recommended Value) will be filled by this specific serving size. With a fiber/calorie ratio of 0%, this item has a poor level of fiber (it has the same amount as foods like gelatin, macaroni and cheese and iced tea).

    Overall Score

    Low

    Alternatives: Tomato Florentine Soup II, Chunky Home Style Apple Sauce (Musselman's), Roasted Garlic Pasta Sauce (Classico)

  • How much protein are in 1 serving?

    0% of your daily recommended consumption of protein will be filled by this food/serving size. Compared to foods in its food group, this food has a limited degree of protein. Here, within its own food group, this food has less protein than roughly 100% of other foods. In the same way, this food has less protein than about 100 percent of all foods in our entire database. This specific food has the same amt of protein as foods like salad dressing, white wine and pineapples with a protein/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Greek Style Veggie Dips - Sun Dried Tomato (Sabra), Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's), Greek Cucumber Dip (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a inconsiderable level of saturated fat (it has the same degree as foods like haddock, calamari and octopus). This specific food has less saturated fat than roughly 100 percent of all foods we analyzed. In the same way, compared to foods in the same food group (sauces, spices and spreads), this food has a minimum quantity of saturated fat. In this case, approximately 100% of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Fat Free Honey Mustard Dressing (Souplantation), Mustard'n Mayo Blend (Silver Spring), Sun Dried Tomato Vinaigrette (Kraft)

  • How much sodium are in 1 serving?

    4.17% of your daily limit will be fulfilled by this specific serving size. Having a excessive amount of sodium with 5000 mg for every 500 calories, it has the same amt as barbecue sauce, carrots and bacon. This food has less sodium than roughly 5 percent of all foods in our entire database. Likewise, this food has a extreme quantity of sodium compared to foods in its food group. Here, around 83% of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Fruitsations Unsweetened Strawberry Kiwi (Mott's), Oat Vegetable Oil, Grapeseed Vegetable Oil

  • How much sugars are in 1 serving?

    For a healthy person, 2 g is 5% of your recommended limit per day. Roughly 7% of all foods in our database have a greater sugar/calories ratio. In the same way, this food has a extreme amount of sugar compared to foods in the same food group (sauces, spices and spreads). Here, around 19 percent of foods in this food group have a greater ratio of sugar to calories. This specific food has the same amount of sugar as foods like candies, watermelons and pickles with 60 g per 300 calories, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Sesame Tilapia, Pinto Bean Dip (Desert Pepper Trading Co), Hearty Spicy Brown Mustard (Grey Poupon)