Calorie Content in Steak n Shake Ketchup & Mustard with Cheese Steakburger

160Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 160
  • Fat: 8g
  • Carbs: 15g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 1 burger - it is equivalent to 17.78 oz turnip greens, 2.81 cups of cooked bitter melon, and 4.85 oz palm hearts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy individual, 15 g is 5% of your daily limit. This item has a reasonable degree of carbs compared to foods in the same food group (fast food). Here, almost 57% of foods in this food group have a greater ratio of carbs to calories. Likewise, approximately 32 percent of all foods in our database have a lower ratio of carbs to calories. This food has the same amt of carbs as foods like french dressing, most soups and chocolate chip cookies with a carbs/calorie ratio of 37.5%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Thick 'N Tasty Burger (HEB), Premium Wieners made from High Quality Pork, Turkey & Beef (Farmer John), Beef Burger (Ted's Montana Grill)

  • How much cholesterol are in 1 serving?

    This item has a unreasonable quantity of cholesterol compared to foods in the same food group (fast food). In this case, approximately 64 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this food has less cholesterol than almost 28 percent of all foods in our system. This item has the same amt of cholesterol as foods like taco salad, tuna salad and chowders with a cholesterol/calorie ratio of 12.5%, which is a moderate-high amount. 6.67% of your daily recommended consumption of cholesterol will be filled by 1 serving.

    Overall Score

    High

    Alternatives: French Fries (Johnny Rockets), Lentil Curry (Bolani), Oven Cooked Fries (McCain)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption of fiber will be achieved by this food/serving size. This specific food has a fair amt of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than approximately 57 percent of other foods. Similarly, roughly 47% of all foods in our system have a lower ratio of fiber to calories. Having a respectable amt of fiber with a fiber/calorie ratio of 0.62%, it contains the same quantity as cottage cheese, frozen yogurt and grape juice.

    Overall Score

    Moderate

    Alternatives: Original Recipe Veggiburger (Franklin Farms), Grilled Veggie Burrito (Baja Fresh Mexican Grill), Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a fair degree of protein. Here, almost 46% of other foods in this food group have a lower ratio of protein to calories. In the same way, about 63 percent of all foods in our database have a lower ratio of protein to calories. 14% of your daily recommended limit will be fulfilled by 1 serving. Having a excellent degree of protein with a protein/calorie ratio of 17.5%, it is around the same quantity as hominy, cream cheese and iced coffee.

    Overall Score

    High

    Alternatives: Turkey Burger minus Mayonnaise (Burgerville), Flat Bread Zesty Italian, Turkey Lit'l Smokies (Hillshire Farm)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than nearly 19 percent of all foods we analyzed. In the same way, compared to foods in the same food group (fast food), this food has a immoderate amt of saturated fat. Here, approximately 25 percent of foods in this food group have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 19.69%, this item has a excessive level of saturated fat (it has the same quantity as foods like blue cheese, pepperoni and cheeseburgers).

    Overall Score

    Very High

    Alternatives: Not Dogs (SoyBoy), White Meat Chicken Egg Rolls (Van Oriental Food), Instant Grits Cheddar Cheese Blend (Quaker)

  • How much sodium are in 1 serving?

    This specific food has a stiff amount of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than nearly 27% of other foods. In the same way, approximately 26% of all foods among all food groups have a greater sodium ratio. 17.92% of your daily recommended limit of sodium will be met by 1 serving. At 268.75 mg per 100 calories, this food has a moderate-high level of sodium (it has the same degree as foods like souffle, horseradish and ravioli).

    Overall Score

    High

    Alternatives: Onion Rings (Champps), Bbq Turkey Burger (Energy Kitchen), Turkey Burger (TGI Friday's)

  • How much sugars are in 1 serving?

    Having a reasonable amount of sugar with a sugar/calorie ratio of 7.5%, it has the same amt as souffle, pork and cheeseburgers. Compared to foods in the same food group (fast food), this food has a excessive quantity of sugar. Here, within its own food group, this food has less sugar than roughly 15 percent of other foods. In the same way, approximately 46 percent of all foods in our entire system have a lower ratio of sugar to calories. 7.5% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Steak Taco (Sharky's Woodfired Mexican Grill), Cheesy Tots Potatoes (12 Pieces) (Burger King), Mission Yellow Tostada Casera (Mission Foods)