How many calories are in Chili's Kettle Black Beans

110Calories

Per Serving

Number of Calories: Based on 1 side serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 20g
  • Protein: 6g

Nutritional Value and Information

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like toast, salmon and nuts with a saturated fat/calorie ratio of 0%, which is a miniscule amount. This food has a inconsiderable quantity of saturated fat compared to foods in the same food group (beans and legumes). Here, within its own food group, this food has less saturated fat than nearly 100% of other foods. In the same way, nearly 100% of all foods in our database have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Seasoned Black Beans (Old El Paso), Authentic Refried Black Beans (La Preferida), Red Kidney Beans (Rienzi)

  • How many calories are in 1 serving?

    110 calories are in 1 side - it is the same (calorie-wise) to 0.18 cups of red kidney beans (dry), 0.28 cups of refried beans with cheese, and 0.16 cups of navy beans (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a unreasonable degree of carbs with a carbs/calorie ratio of 72.73%, it is around the same degree as chocolate milk, cauliflower and potato bread. Roughly 28 percent of all foods among all food groups have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group (beans and legumes), this item has a moderate degree of carbs. In this case, approximately 53% of other foods in this food group have a lower ratio of carbs to calories. 6.67% of your daily limit of carbs will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Lupini Beans (Cento), Roman Beans Borlotti (Delallo), Black Beans (Cafe Rio)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like brazil nuts, cantaloupe and coleslaw with a protein/calorie ratio of 21.82%, which is a exceptional amount. For a healthy person, 6 g is 12% of your daily recommended limit. Roughly 72% of all foods in our entire database have a lower protein/calories percentage. Similarly, compared to foods in its food group, this item has a moderate amt of protein. In this case, within its own food group, this item has less protein than approximately 68 percent of other foods.

    Overall Score

    High

    Alternatives: Steamed Fava Beans (Trader Joe's), Black Belgua Lentils (Trader Joe's), Dried Cranberry Beans (Jack Rabbit Brand)

  • How much fiber are in 1 serving?

    At 27.27 g for every 500 calories, this item has a whopping level of fiber (it has the same degree as foods like apples, cereal and crispbread). 24% of your daily recommended value will be filled by this food/serving size. Compared to foods in its food group, this specific food has a fair quantity of fiber. In this case, within its own food group, this specific food has less fiber than around 46 percent of other foods. Yet, around 5% of all foods in our entire system have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Borracho Beans (Taco Cabana), Black Beans (Cafe Rio), Fat Free Refried Beans (Rosarita)

  • How much sodium are in 1 serving?

    Having a extreme amount of sodium with a sodium/calorie ratio of 627.27%, it is around the same quantity as stews, vegetable juice and noodle soup. 690 milligrams is 28.75% of your daily recommended consumption for a healthy male. This food has a high amount of sodium compared to foods in its food group. Here, around 95 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, nearly 7 percent of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Steam Select Whole Bean Blend (Private Selection), Black Belgua Lentils (Trader Joe's), Lentils (C & F Foods)