Nutritional Value and Information

• How many calories are in 1 serving?

  140 calories (140 kcal) are in 12 chips - it is the same (calorie-wise) to 32.94 g of lowfat popcorn popped in oil, 1.01 oz tortilla corn chips, and 0.12 bags of nacho flavor tortilla chips.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Compared to foods in the same food group, this food has a considerable degree of carbs. Here, approximately 33 percent of other foods in this food group have a lower carbs ratio. Likewise, around 54% of all foods we analyzed have a greater carbs percentage. For a healthy female, 17 g is 5.67% of your recommended limit per day of carbs. With a carbs/calorie ratio of 48.57%, this food has a fair level of carbs (it has the same quantity as foods like dips, pasta sauce and sandwiches).

  Overall Score

  Moderate

  Alternatives: Popcorn Seasoning - Sour Cream & Onion (Kernel Season's), Popcorn Seasoning - Jalapeno (Kernel Season's), Popcorn Seasoning - Cajun (Kernel Season's)

• How much cholesterol are in 1 serving?

  0 milligrams is 0% of your daily recommended intake for a healthy male. Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as vinegar, leeks and tabouli. Compared to foods in the same food group (junk snacks), this item has a limited quantity of cholesterol. Here, about 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, just 0% of all foods in our entire system have a lower cholesterol/calories ratio.

  Overall Score

  Low

  Alternatives: Wheatables Hearty Multigrain Snack Crackers (Keebler), No Salt Added Barbeque Flavored Potato Chips (Utz), Sunflower Basil Crackers (Back to Nature)

• How much fiber are in 1 serving?

  Containing 1.43 g for every 200 calories, this item has a good level of fiber (it has the same amount as foods like crawfish, american cheese and goat milk). 4% of your daily recommended value will be filled by 1 serving. This item has a fair quantity of fiber compared to foods in the same food group. Here, almost 67% of foods in this food group have a greater fiber ratio. Likewise, this food has less fiber than nearly 49 percent of all foods we analyzed.

  Overall Score

  Moderate

  Alternatives: Kettle Corn Popcorn (Pop Weaver), Multi-Grain Crackers (Medifast), White Cheddar Popcorn (Sunflower Farmers Market)

• How much protein are in 1 serving?

  Having a typical degree of protein with a protein/calorie ratio of 5.71%, it has the same amt as apple cider, sweetener and chutney. 4% of your daily recommended limit of protein will be met by 1 serving. Compared to foods in the same food group (junk snacks), this food has a good degree of protein. Here, within its own food group, this food has less protein than approximately 68 percent of other foods. Similarly, about 24% of all foods in our entire system have a lower ratio of protein to calories.

  Overall Score

  Modest

  Alternatives: Naturally Nice Soy Chips (Revival), Pretzel Bows (WonderSlim), Caramel Popcorn (NutriSystem)

• How much saturated fat are in 1 serving?

  This item has a moderate amount of saturated fat compared to foods in the same food group (junk snacks). In this case, almost 50 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, roughly 56% of all foods in our entire database have a greater saturated fat/calories ratio. At 3.57 grams per 500 calories, this food has a reasonable level of saturated fat (it has the same quantity as foods like salad dressing, naan and rice noodles).

  Overall Score

  Moderate

  Alternatives: BBQ Pretzel Thins (Weight Watchers), Original Potato Chips (Popchips), Original Saltine Crackers (Kroger)

• How much sodium are in 1 serving?

  Having a immoderate degree of sodium with a sodium/calorie ratio of 307.14%, it contains the same degree as horseradish, herring and tuna salad. For most individuals, 430 mg is 17.92% of your daily recommended value of sodium. This food has a high amt of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than roughly 8% of other foods. Similarly, around 20 percent of all foods in our system have a greater sodium ratio.

  Overall Score

  High

  Alternatives: Yellow Popcorn (Safeway), Matzos (Rakusen's), Jumbo Popping Corn (Pop Secret)

• How much sugars are in 1 serving?

  Roughly 100% of all foods in our system have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group (junk snacks), this item has a trivial degree of sugar. Here, just 0 percent of other foods in this food group have a lower sugar percentage. This food has the same amount of sugar as foods like anchovies, snapper and trout at 0 grams per 600 calories, which is a inconsiderable amount. 0% of your daily recommended value will be filled by this specific serving size.

  Overall Score

  Low

  Alternatives: Mini Delights Buttered Popcorn (Quaker), Potato Chips - Slightly Salted (Corazonas), Triscuit Garden Herb Crackers (Nabisco)