Kettle Corn Nutritional Analysis and Facts (Recipe)

209Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 209
  • Fat: 11.9g
  • Carbs: 24.8g
  • Protein: 2.4g

This recipe serves 5 people.

Ingredient Serving Size Servings
Vegetable Oil 1 cup 0.25
White Sugar (Granulated or Lump) 1 cup 0.25
Dried Sunflower Seed Kernels 1 cup 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 209 calories (209 kcal), 1 serving has an equal amt of calories as 1.24 oz sesame paste, 2.99 tbsp mayonnaise, and 8.36 oz hummus.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This recipe has a fair quantity of carbs compared to foods in the same food group. In this case, roughly 50% of foods in this food group have a greater carbs percentage. In the same way, approximately 56% of all foods in our entire database have a greater ratio of carbs to calories. 24.8 g is 8.27% of your daily limit of carbs for most individuals. Having a moderate degree of carbs with a carbs/calorie ratio of 47.46%, it is around the same amt as most soups, chips and cucumbers.

    Overall Score

    Moderate

    Alternatives: Mayonnaise (Culver's), Creamy Tartar Sauce (Bennetts), Vinegar & Oil Dressing (Dinner) (Bob Evans)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) of cholesterol will be filled by this recipe. Compared to foods in the same food group, this recipe has a miniscule amount of cholesterol. In this case, almost 100% of foods in this food group have a greater cholesterol percentage. In the same way, this recipe has less cholesterol than about 100 percent of all foods in our database. At 0 mg per 500 calories, this recipe has a meager level of cholesterol (it has the same degree as foods like olive oil, alfalfa and corn on the cob).

    Overall Score

    Low

    Alternatives: Nat King Cole Slaw, Salsa Seasoning Mix (Mild) (Concord Foods), Light Done Right Golden Caesar Reduced Fat Dressing (Kraft)

  • How much fiber are in 1 serving?

    This recipe has a wonderful degree of fiber compared to foods in the same food group. In this case, almost 24 percent of foods in this food group have a greater fiber percentage. Similarly, around 71% of all foods in our entire database have a lower fiber/calories ratio. 11.6% of your daily recommended intake of fiber will be achieved by a serving of this recipe. This recipe has the same quantity of fiber as foods like quinoa, pickles and tacos with a fiber/calorie ratio of 1.39%, which is a exceptional amount.

    Overall Score

    High

    Alternatives: Chunky Lovers Spaghetti Sauce (Healthy Choice), Fat Free Italian Dressing (Ken's Steak House), Hummus (Summer Fresh)

  • How much protein are in 1 serving?

    For a healthy female, 2.4 grams is 4.8% of your daily limit. This recipe has a exceptional amount of protein compared to foods in the same food group. In this case, within its own food group, this recipe has less protein than nearly 35 percent of other foods. However, merely 20% of all foods in our system have a lower protein/calories ratio. With 6.89 grams per 600 calories, this recipe has an acceptable level of protein (it has the same amt as foods like maple syrup, dates and gum).

    Overall Score

    Modest

    Alternatives: Cheez Whiz Cheese Dip Light (Kraft), Tender Moose, Super Hummus - Classic Original (Nasoya)

  • How much saturated fat are in 1 serving?

    Having an average amount of saturated fat with a saturated fat/calorie ratio of 7.75%, it is around the same quantity as chow mein, beans and figs. Compared to foods in its food group, this recipe has a moderate quantity of saturated fat. Here, within its own food group, this recipe has less saturated fat than around 42 percent of other foods. Likewise, around 51% of all foods in our entire system have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Pomegranate Molasses, Sugar Free Chocolate Syrup (Hershey's), Honey Mustard (The Swiss Colony)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a mild amt of sodium. In this case, within its own food group, this recipe has less sodium than roughly 89 percent of other foods. Likewise, this recipe has less sodium than almost 94% of all foods in our database. 0.04% of your daily recommended consumption will be fulfilled by a serving of this recipe. Having a miniscule amount of sodium containing 2.39 mg per 500 calories, it has the same amount as kiwifruit, pine nuts and rum.

    Overall Score

    Low

    Alternatives: Basil (Dried), Simply Enjoy White Balsamic Vinegar (Stop & Shop), Simply Fruit Peach (Smucker's)

  • How much sugars are in 1 serving?

    This recipe has the same quantity of sugar as foods like lettuce, desserts and soy sauce with a sugar/calorie ratio of 19.71%, which is a immoderate amount. Compared to foods in the same food group, this recipe has a average amt of sugar. Here, almost 50 percent of foods in this food group have a greater sugar percentage. Similarly, this recipe has less sugar than roughly 38% of all foods in our system. For most people, 10.3 g is 25.75% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Nikko Dressing (Tokyo Joe's), Chicken with Creamy Tomato Basil Sauce, Simply Enjoy Original Hummus (Stop & Shop)