Nutritional Info in Publix Kettle Corn Popcorn

35Calories

Per Serving

Number of Calories: Based on 1 cup popped serving

  • Calories: 35
  • Fat: 1.5g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 35 calories, 1 serving has approximately the same amt of calories as 0.29 oz late july mutigrain snack chips, 0.18 cups of saltine crackers, and 7.0 Cheez-It reduced fat cheese cracker.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5 g is 1.67% of your daily limit for a healthy person. This food has the same quantity of carbs as foods like pecan pie, garden salad and trail mix with a carbs/calorie ratio of 57.14%, which is a moderate amount. This item has a considerable amt of carbs compared to foods in the same food group. Here, about 54 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, this specific food has less carbs than nearly 44% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - Nacho Cheddar (Kernel Season's), Popcorn Seasoning - Cajun (Kernel Season's), Popcorn Seasoning - Kettle Corn (Kernel Season's)

  • How much cholesterol are in 1 serving?

    Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as yam, beets and spinach. This food has a minute amt of cholesterol compared to foods in its food group. In this case, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, at most 0% of all foods in our database have a lower cholesterol percentage. 0% of your daily limit of cholesterol will be met by 1 serving.

    Overall Score

    Low

    Alternatives: BBQ Pretzel Thins (Weight Watchers), Sweet and Spicy Popcorn, Kettle Cooked Kosher Dill Potato Chips (Krunchers!)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (junk snacks), this specific food has a high amount of fiber. Here, within its own food group, this specific food has less fiber than nearly 7% of other foods. In the same way, about 13% of all foods among all food groups have a greater ratio of fiber to calories. For most men and women, 1 g is 4% of your daily recommended value. This specific food has the same amt of fiber as foods like english muffins, broccoli and grapes with a fiber/calorie ratio of 2.86%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: PC Blue Menu Natural Flavour Popcorn (Mini Bags) (President's Choice), Fuji Apple Crisps (Brothers-All-Natural), Ultimate Butter Popcorn (Orville Redenbacher's)

  • How much protein are in 1 serving?

    Almost 57% of all foods in our database have a greater ratio of protein to calories. Yet, compared to foods in the same food group (junk snacks), this specific food has a massive degree of protein. In this case, around 87% of other foods in this food group have a lower protein percentage. 1 g is 2% of your DRV (Daily Recommended Value) for a healthy person. Having a fair quantity of protein with a protein/calorie ratio of 11.43%, it has the same amount as chocolate cake, tortilla chips and onion rings.

    Overall Score

    Moderate

    Alternatives: Olive Oil, Feta, and Garlic Soy Crisps (Glenny's), Pretzel Bows (WonderSlim), Soy Crisps (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Almost 100% of all foods in our entire system have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this item has a miniscule quantity of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 100% of other foods. Having a minute amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as vegetables, chili and whole grains.

    Overall Score

    Low

    Alternatives: BBQ Potato Crisps (Eating Right), Oyster Crackers (Albertsons), Baked Pretzel Sticks (Hannaford)

  • How much sodium are in 1 serving?

    60 mg is 2.5% of your DRV (Daily Recommended Value) for a healthy male. With a sodium/calorie ratio of 171.43%, this item has an average level of sodium (it has the same amt as foods like iced tea, melons and ground chicken). This item has a unreasonable amt of sodium compared to foods in the same food group (junk snacks). In this case, roughly 38% of foods in this food group have a greater sodium ratio. Likewise, approximately 47% of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Banana Chips (Amport Foods), Original Saltine Crackers (Albertsons), Popcorn Seasoning - Caramel (Kernel Season's)

  • How much sugars are in 1 serving?

    About 100 percent of all foods in our entire system have a greater sugar/calories ratio. Similarly, compared to foods in the same food group (junk snacks), this food has a minimum amt of sugar. Here, within its own food group, this food has less sugar than nearly 100 percent of other foods. This specific food has the same quantity of sugar as foods like colby cheese, chimichangas and octopus with a sugar/calorie ratio of 0%, which is a minute amount. 0% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Organic Ultra Thin Tortilla Chips with Sea Salt (Central Market), Nish Nosh Mediterranean Herbs Crackers (Beigel & Beigel), Popcorn Seasoning - Kettle Corn (Kernel Season's)