How many carbs are in Pop Weaver Kettle Corn Popcorn

20Calories

Per Serving

Number of Calories: Based on 1 cup popped serving

  • Calories: 20
  • Fat: 1g
  • Carbs: 3g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (20 kcal) are in 1 cup popped - it is equivalent to 0.13 oz banana chips, 0.13 oz sour cream & onion potato chips, and 0.18 oz plain matzo.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same degree as foods like buns, pasta salad and broccoli). Compared to foods in the same food group, this item has a low degree of cholesterol. Here, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this food has less cholesterol than about 100 percent of all foods in our entire database. For most people, 0 mg is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: All Natural Low Fat Wisecrackers Crackers - Roasted Garlic with Rosemary (Partners), Triscuit Crackers Original (Nabisco), Organic Salt & Fresh Ground Pepper Potato Chips (Kettle Brand)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a meager amt of protein. In this case, just 0% of other foods in this food group have a lower protein/calories ratio. Likewise, roughly 100% of all foods in our entire database have a greater ratio of protein to calories. With a protein/calorie ratio of 0%, this specific food has a poor level of protein (it has the same amount as foods like salad dressing, vodka and ketchup). For most people, 0 g is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Honey Mustard Pretzel Sticks (Medifast), Olive Oil, Feta, and Garlic Soy Crisps (Glenny's), White Cheddar Soy Chips (NutriSystem)

  • How much saturated fat are in 1 serving?

    Having a low quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as octopus, broccoli and ham. Compared to foods in the same food group, this item has a miniscule quantity of saturated fat. Here, within its own food group, this item has less saturated fat than almost 100 percent of other foods. In the same way, this food has less saturated fat than around 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Triscuit Reduced Fat Crackers (Nabisco), Almond Nut-thins - Hint of Sea Salt Nut & Rice Cracker Snacks (Blue Diamond), All Natural Baked Fries - Original (Snikiddy)

  • How much sugars are in 1 serving?

    Having a meager amount of sugar containing 0 g per 100 calories, it contains the same quantity as colby cheese, mackerel and chicken thighs. For most men and women, 0 g is 0% of your daily recommended value. Roughly 100 percent of all foods among all food groups have a greater sugar/calories percentage. Similarly, compared to foods in the same food group, this specific food has a meager quantity of sugar. In this case, nearly 100 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Sesame Crackers (Ak-Mak Bakeries), Original Salted Kettle Cooked Potato Chips (Deep River Snacks), Pretzel Sticks (Hill Country Fare)

  • How many carbs are in 1 serving?

    Having a considerable amt of carbs containing 15 g for every 100 calories, it is around the same amt as potato skins, fritters and lasagna. Compared to foods in its food group, this food has a average degree of carbs. Here, almost 41% of foods in this food group have a greater carbs/calories ratio. Likewise, almost 58 percent of all foods among all food groups have a lower ratio of carbs to calories. 3 g is 1% of your recommended limit per day of carbs for most men and women.

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - White Cheddar (Kernel Season's), Popcorn Seasoning - Cajun (Kernel Season's), Popcorn Seasoning - Sour Cream & Onion (Kernel Season's)

  • How much sodium are in 1 serving?

    Having a moderate-high amount of sodium with a sodium/calorie ratio of 250%, it has the same amt as buttermilk, puddings and scallops. This specific food has a excessive degree of sodium compared to foods in its food group. Here, approximately 86 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, approximately 28% of all foods among all food groups have a greater ratio of sodium to calories. 50 mg is 2.08% of your daily recommended intake for a healthy female.

    Overall Score

    High

    Alternatives: Unsalted Choices Potato Chips (Wise Foods), Vacuum Fried Pineapple Chips (Trader Joe's), Strawberry Crisps (Brothers-All-Natural)

  • How much fiber are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Containing 15 g per 300 calories, this food has a immense level of fiber (it has the same quantity as foods like wheat bread, fruit and refried beans). This food has less fiber than around 6% of all foods in our database. Similarly, this specific food has a massive amt of fiber compared to foods in the same food group (junk snacks). Here, around 95 percent of other foods in this food group have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Smart Pop Kettle Korn 100 Calorie Mini Bags (Orville Redenbacher's), Smart Pop! 94% Fat Free Kettle Korn (Orville Redenbacher's), Multi-Grain Crackers (Medifast)