How many calories are in Kevin's Sausage Dip (Recipe)

153Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 153
  • Fat: 14.7g
  • Carbs: 1.2g
  • Protein: 4.1g

This recipe serves 24 people.

Ingredient Serving Size Servings
Cream Cheese 100 g 0.01
Sun-Dried Hot Chile Peppers 100 g 0.01

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 153 calories, 1 serving has approximately the same quantity of calories as 0.1 lbs of cream cheese, 1.19 cups of 2% reduced fat milk, and 1.48 oz monterey jack cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This recipe has the same amount of carbs as foods like lamb, chicken thighs and veal with 0.78 grams per 100 calories, which is a meager amount. Just 7 percent of all foods in our database have a lower ratio of carbs to calories. In the same way, compared to foods in its food group, this recipe has a reasonable quantity of carbs. In this case, just 18% of other foods in this food group have a lower ratio of carbs to calories. 0.4% of your daily recommended limit will be fulfilled by 1 serving of this recipe.

    Overall Score

    Low

    Alternatives: Low-moisture Part-skim Mozzarella Shredded Cheese (Giant Eagle), Deli Fresh Provolone Cheese Slices (Kraft), Mozzarella String Cheese (American Heritage)

  • How much cholesterol are in 1 serving?

    For a healthy female, 30 milligrams is 10% of your DRV (Daily Recommended Value). This recipe has the same amount of cholesterol as foods like pork chops, pepperoni and chicken nuggets with 98.04 mg for every 500 calories, which is a steep amount. This recipe has less cholesterol than about 17% of all foods we analyzed. In the same way, compared to foods in its food group, this recipe has a reasonable amount of cholesterol. Here, within its own food group, this recipe has less cholesterol than nearly 45 percent of other foods.

    Overall Score

    Very High

    Alternatives: Raspberry Nonfat Yogurt (Weight Watchers), Yogurt Burst Cheerios (General Mills), Nutriday Nonfat Strawberry Yogurt (Dannon)

  • How much fiber are in 1 serving?

    This recipe has less fiber than around 67% of all foods in our entire database. On the other hand, this recipe has a whopping amt of fiber compared to foods in the same food group. Here, approximately 87 percent of other foods in this food group have a lower ratio of fiber to calories. Having a good degree of fiber with a fiber/calorie ratio of 0.13%, it is around the same degree as cookies, herring and corn dogs. 0.8% of your recommended limit per day will be fulfilled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: BioBest Vitalite Peach Yogurt (Astro), Strawberry Banana Nonfat Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    8.2% of your daily limit of protein will be filled by this recipe. Having an ample amount of protein with a protein/calorie ratio of 10.72%, it is around the same degree as pie crust, teriyaki sauce and gluten free breads. This recipe has a miniscule amount of protein compared to foods in its food group. Here, at most 9% of other foods in this food group have a lower ratio of protein to calories. Similarly, this recipe has less protein than nearly 59 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Grated Parmesan Cheese (DiGiorno), Romano Cheese (BelGioioso), Light Ricotta Cheese

  • How much saturated fat are in 1 serving?

    Having a excessive quantity of saturated fat with a saturated fat/calorie ratio of 36.47%, it is around the same amount as bacon, fish oil and ice cream cones. Compared to foods in the same food group, this recipe has a average quantity of saturated fat. Here, roughly 58% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, almost 95 percent of all foods in our database have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Colombo Classic Yogurt - Banana Strawberry (Colombo), Fat Free Sour Cream (Food Lion), Light Fat Free Strawberry Yogurt (Albertsons)

  • How much sodium are in 1 serving?

    Having a considerable amount of sodium with a sodium/calorie ratio of 186.27%, it is around the same amt as tahini, carp and ground beef. 11.87% of your daily recommended consumption will be fulfilled by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a immoderate quantity of sodium. Here, within its own food group, this recipe has less sodium than nearly 35% of other foods. In the same way, approximately 57% of all foods in our database have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), 2% Cottage Cheese (Kroger), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    Having a minute amount of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as blue cheese, hard boiled eggs and paella. 0 g is 0% of your daily limit of sugar for a healthy individual. This recipe has less sugar than nearly 100% of all foods in our entire database. Similarly, compared to foods in its food group, this recipe has a meager amt of sugar. Here, roughly 100 percent of foods in this food group have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Provolone Cheese (Joseph Farms), Organic Feta Cheese (Organic Valley), Low Moisture Part Skim Mozzarella Cheese (Precious)