How many carbs are in Kroger Key Largo Blend Vegetables

35Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 6g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories are in 1 cup - it is equivalent to 33.33 g of black olives, 2.92 oz collard greens (cooked), and 0.56 large onions (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2% of your daily recommended intake will be achieved by this specific serving size. Around 68 percent of all foods in our entire system have a lower carbs/calories ratio. Similarly, this item has a average amount of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than about 57% of other foods. With a carbs/calorie ratio of 68.57%, this item has a immoderate level of carbs (it has the same degree as foods like pancakes, carrots and gnocchi).

    Overall Score

    High

    Alternatives: Cream Style Horseradish (Beaver), Pickles (Burger King), New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a small amount of cholesterol. In this case, about 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, just 0% of all foods among all food groups have a lower cholesterol ratio. For most individuals, 0 milligrams is 0% of your recommended limit per day. Having a insubstantial amt of cholesterol with 0 mg per 400 calories, it is around the same amt as flour, fruit and onions.

    Overall Score

    Low

    Alternatives: Dandelion Greens with a Kick, Just For One - Niblets Corn & Butter Sauce (Green Giant), Taco Seasoning

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption of fiber will be met by this food/serving size. Compared to foods in its food group, this specific food has a ample quantity of fiber. Here, within its own food group, this specific food has less fiber than around 71% of other foods. On the other hand, roughly 13% of all foods among all food groups have a greater fiber ratio. Having a immense degree of fiber with a fiber/calorie ratio of 2.86%, it is around the same amt as stir frys, baby carrots and pears.

    Overall Score

    Very High

    Alternatives: Stir Fry Vegetables, Carrot Crunchies with Ranch Dip (Crunch Pak), Stir Fry Vegetables (Napa Cabbage, Broccoli & Snow Peas) (Trader Joe's)

  • How much protein are in 1 serving?

    Having an ample quantity of protein with a protein/calorie ratio of 11.43%, it is around the same amt as ice creams, corn chips and gluten free breads. This specific food has a moderate amount of protein compared to foods in the same food group (vegetables). Here, roughly 70% of foods in this food group have a greater protein/calories percentage. Likewise, about 43 percent of all foods in our entire system have a lower protein percentage. 2% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Popeye Tender Spinach (Kroger), Green Split Peas (C & F Foods), Wild Arugula & Rocket Salad (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like vinegar, oysters and brown sugar with a saturated fat/calorie ratio of 0%, which is a meager amount. This specific food has less saturated fat than roughly 100 percent of all foods in our system. Likewise, this item has a meager amt of saturated fat compared to foods in the same food group. In this case, merely 0 percent of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Sweet Peas (No Salt Added) (Albertsons), Valley Fresh Steamers Basil Vegetable Medley (Green Giant), Corn On The Cob boiled, no butter

  • How much sodium are in 1 serving?

    1.67% of your daily recommended consumption will be filled by this food/serving size. Compared to foods in the same food group, this item has a moderate amount of sodium. In this case, within its own food group, this item has less sodium than nearly 60% of other foods. Similarly, this food has less sodium than almost 59% of all foods we analyzed. Having an average degree of sodium with a sodium/calorie ratio of 114.29%, it has the same amount as whole wheat bagels, ground chicken and sunflower seeds.

    Overall Score

    Moderate

    Alternatives: Leeks (Bulb and Lower-Leaf) (Freeze-Dried), Nomandy Blend Fresh Frozen Deluxe Vegetables (Birds Eye), Organic Bagged Vegetables - Cut Green Beans (Cascadian Farm)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a unreasonable amount of sugar. In this case, about 67 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, nearly 26 percent of all foods we analyzed have a greater ratio of sugar to calories. With a sugar/calorie ratio of 34.29%, this item has a stiff level of sugar (it has the same degree as foods like carrot cake, brussels sprouts and pies). 7.5% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Sandwich Savers - Hot'n Spicy (Bick's), Garden Tender Spinach (Ralphs), Ripe Olives Sliced (Wegmans)