Nutritional Info in The Counter Key Lime Pie

460Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 460
  • Fat: 18g
  • Carbs: 69g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 460 calories (460 kcal), 1 serving has around the same degree of calories as 5.41 scoop homebrand ice cream vanilla, 111.65 g of glazed french doughnuts, and 4.38 oz cinnamon sweet rolls.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like pepperoni pizza, croissants and chocolate chip cookies with a carbs/calorie ratio of 60%, which is a considerable amount. 23% of your daily recommended intake will be achieved by this specific serving size. This specific food has less carbs than nearly 42% of all foods in our database. Similarly, compared to foods in the same food group (sweets), this specific food has a reasonable quantity of carbs. Here, nearly 46 percent of foods in this food group have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Sugar Free Gelatin Snacks (Kroger), Lemon Pudding Mix (Ideal Protein), Sugar Fat Free Gelatin Snacks (Senor Rico)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a miniscule level of cholesterol (it has the same amount as foods like pickles, orange juice and zucchini). At most 0 percent of all foods in our system have a lower cholesterol/calories ratio. In the same way, compared to foods in the same food group (sweets), this item has a limited quantity of cholesterol. Here, within its own food group, this item has less cholesterol than around 100% of other foods. 0 milligrams is 0% of your daily recommended consumption for a healthy male.

    Overall Score

    Low

    Alternatives: Marshmallow Topping, Glazed Munchkin (Dunkin' Donuts), Right Bites Chips Deluxe Cookies 100 Calorie Pouches (Keebler)

  • How much fiber are in 1 serving?

    At 0 grams per 600 calories, this specific food has a poor level of fiber (it has the same degree as foods like macadamia nuts, red wine and sweet rolls). Only 0% of all foods among all food groups have a lower fiber ratio. Likewise, compared to foods in the same food group, this item has a small amt of fiber. In this case, almost 100 percent of foods in this food group have a greater ratio of fiber to calories. 0% of your daily recommended consumption of fiber will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Organic Moral Fiber Blueberry Bran Muffins (Trader Joe's), Chocolate Fudge Ice Cream Bar (Fit & Active), Sensables Sugar Free Chocolate Chip Finger Cakes (Tastykake)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a solid amt of protein. In this case, about 59 percent of other foods in this food group have a lower protein/calories percentage. Likewise, this item has less protein than approximately 73 percent of all foods in our entire database. Having an ample degree of protein at 4.57 grams for every 300 calories, it is around the same amount as toppings, sauces and frozen drinks. 14% of your DRV (Daily Recommended Value) of protein will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Special Dark Cocoa (Hershey's), Bacon & Feta Cheese Crustless Quiche (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a unreasonable degree of saturated fat with a saturated fat/calorie ratio of 17.61%, it is around the same amount as cookies, egg salad and chicken drumsticks. This food has a considerable amt of saturated fat compared to foods in the same food group (sweets). In this case, roughly 55% of other foods in this food group have a lower saturated fat percentage. Likewise, approximately 77% of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Organic Rice Cakes Flax with Tamari (Lundberg), Perfect BBQ Baked Beans, Dessert Shells Shortcake (Stop & Shop)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like applesauce, soft serve ice creams and water chestnuts with a sodium/calorie ratio of 56.52%, which is a below average amount. 10.83% of your recommended limit per day of sodium will be achieved by this food/serving size. Around 25 percent of all foods in our entire database have a lower sodium/calories ratio. Similarly, compared to foods in its food group, this item has a considerable amount of sodium. In this case, roughly 47 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Original Jelly Beans (Starburst), Tropical Ice Bars (Otter Pops), Monster Pops (Budget Saver)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like baked beans, sauces and granola bars with a sugar/calorie ratio of 38.26%, which is a unreasonable amount. For most individuals, 44 grams is 110% of your daily recommended consumption. Approximately 23% of all foods in our system have a greater ratio of sugar to calories. Similarly, this food has a fair amt of sugar compared to foods in its food group. In this case, approximately 40% of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    High

    Alternatives: Chocolate Chip Paradise Pie with Vanilla Ice Cream (Chili's), Sugar Free Fat Free Chocolate Pudding Mix (Albertsons), Frozen Pops - Classic Orange and Fruit Punch (Crystal Light)