Weight Watchers Key Lime Pie Nonfat Yogurt Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 17g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 container - it is the same (calorie-wise) to 1.11 container light fat free blueberry yogurt, 0.23 cups of shredded mild cheddar cheese, and 0.31 cups of crumbled light feta cheese.

    Overall Score

    Low

  • How much saturated fat are in 1 serving?

    Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as raisin bread, honeydew melons and chickpeas. Compared to foods in the same food group, this specific food has a small degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 100% of other foods. In the same way, this specific food has less saturated fat than approximately 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Organic Nonfat Lemon Yogurt (365), Light Lemon Chiffon Yogurt (Lucerne), Wildberry Blue and Triple Cherry Trix Kung Fu Panda Yogurt (Yoplait)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 5 mg is 1.67% of your daily recommended consumption of cholesterol. Compared to foods in its food group, this food has a mild amount of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 84% of other foods. Similarly, this food has less cholesterol than nearly 45% of all foods in our database. Having an average degree of cholesterol with a cholesterol/calorie ratio of 5%, it has the same quantity as english muffins, tofu and mangos.

    Overall Score

    Moderate

    Alternatives: Fat Free Light Raspberry Yogurt (Publix), Everyday Value Skim Milk (365), Fat Free Black Cherry Yogurt (Archer Farms)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 120%, this specific food has a fair level of sodium (it has the same quantity as foods like yogurt, spaghetti and tortilla chips). This item has a considerable amount of sodium compared to foods in the same food group. Here, almost 36 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, roughly 58 percent of all foods among all food groups have a greater sodium percentage. 5% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Real Swiss Cheese (Jack in the Box), Low-Fat Strawberry Yogurt (Activia)

  • How many carbs are in 1 serving?

    Having an above average degree of carbs containing 102 g for every 600 calories, it has the same amt as quinoa, whole wheat bagels and mixed vegetables. This item has a enormous degree of carbs compared to foods in the same food group. In this case, roughly 81 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, roughly 67 percent of all foods among all food groups have a lower carbs/calories ratio. 5.67% of your daily recommended intake of carbs will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Light Havarti Cheese, Deluxe American Cheese (Borden), Deli Slices Marble Jack Cheese (Crystal Farms)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a proficient degree of protein. Here, approximately 57 percent of foods in this food group have a greater ratio of protein to calories. Likewise, around 23% of all foods in our database have a greater protein ratio. 6 g is 12% of your recommended limit per day of protein for most men and women. Having an above average amount of protein at 6 grams for every 100 calories, it is around the same quantity as french toast, challah and half and half creams.

    Overall Score

    High

    Alternatives: Reduced Fat Shredded Colby Jack Cheese (HEB), Grade A Skim Milk (Vitamin A & D) (Fry's), Nonfat Strawberry Yogurt (Our Family)

  • How much fiber are in 1 serving?

    12% of your daily limit will be achieved by this specific serving size. With a fiber/calorie ratio of 3%, this item has a massive level of fiber (it has the same amt as foods like lentils, bulgur and pasta sauce). This item has a vast amount of fiber compared to foods in its food group. In this case, about 95% of other foods in this food group have a lower fiber/calories ratio. Likewise, almost 89 percent of all foods we analyzed have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Berries 'n Cream Nonfat Yogurt (Weight Watchers)

  • How much sugars are in 1 serving?

    27.5% of your daily recommended limit will be achieved by 1 serving. Nearly 19 percent of all foods in our database have a greater sugar ratio. Similarly, this food has a above average amount of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, about 28% of foods in this food group have a greater sugar/calories ratio. With a sugar/calorie ratio of 44%, this item has a steep level of sugar (it has the same amount as foods like energy drinks, nectarines and jams).

    Overall Score

    Very High

    Alternatives: American Cheese Slice (Small) (Whataburger), Cotija Queso Seco Part Skim Milk Cheese (El Mexicano), Natural Monterey Jack Chunk Cheese (Kraft)