How many calories are in Albertsons Key Lime Pie Yogurt

200Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 200
  • Fat: 2g
  • Carbs: 37g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 1 serving - it is equivalent to 1.64 cups of reduced fat milk, 1.11 container rich and creamy key lime yogurt, and 13.33 tbsp fat free cream cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    37 grams is 12.33% of your daily recommended consumption of carbs for most men and women. With a carbs/calorie ratio of 74%, this food has a unreasonable level of carbs (it has the same amount as foods like capers, beans and blueberry pie). Compared to foods in the same food group, this specific food has a inordinate quantity of carbs. In this case, around 87 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, roughly 73 percent of all foods in our database have a lower carbs ratio.

    Overall Score

    High

    Alternatives: 25% Reduced Fat Provolone Cheese (Alpine Lace), Shredded Part-skim Milk Mozzarella (TOPS Markets), 100% Sharp Romano Cheese Grated (Kroger)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a reasonable amount of cholesterol. Here, only 16 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than about 45 percent of all foods in our system. With 20 mg for every 400 calories, this food has a moderate level of cholesterol (it has the same degree as foods like apple cider, bananas and sodas). 10 mg is 3.33% of your daily recommended value for most individuals.

    Overall Score

    Moderate

    Alternatives: Vanilla Soy Milk (Organic Valley), Light Nonfat Blueberry Yogurt (Schnucks), Light Fat Free Harvest Peach Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a tiny level of fiber (it has the same amt as foods like tea, chocolate milk and frozen yogurt). Compared to foods in the same food group, this specific food has a miniscule amt of fiber. Here, around 100 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, around 100% of all foods in our system have a greater fiber percentage. 0% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Fat Free Cottage Cheese (Nordica), Black Cherry Nonfat Yogurt (Weight Watchers), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger)

  • How much protein are in 1 serving?

    Having a considerable amount of protein with a protein/calorie ratio of 16%, it has the same quantity as cereal bars, orange juice and drink mixes. About 41 percent of all foods we analyzed have a greater protein/calories ratio. Similarly, this food has a decent degree of protein compared to foods in its food group. Here, nearly 79% of foods in this food group have a greater ratio of protein to calories. 16% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Ovoline Whole Milk Fresh Mozzarella (Trader Joe's), Shredded Reduced Fat Mild Cheddar Cheese (Giant Eagle), Sliced Provolone Cheese (HEB)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 6.75%, this specific food has a considerable level of saturated fat (it has the same degree as foods like chow mein, nectarines and fried rice). This specific food has a considerable amt of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, around 27 percent of other foods in this food group have a lower saturated fat ratio. In the same way, this food has less saturated fat than almost 54% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Thick & Creamy Lowfat Key Lime Pie Yogurt (Yoplait), Skim Milk, Light Fat Free Vanilla Yogurt (Albertsons)

  • How much sodium are in 1 serving?

    With 400 mg per 400 calories, this item has an average level of sodium (it has the same amt as foods like cupcakes, soy nuts and whole cereals). For most men and women, 200 mg is 8.33% of your daily recommended limit. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a fair degree of sodium. In this case, around 31 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this food has less sodium than approximately 62 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Low-Fat Strawberry Yogurt (Activia), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    33 g is 82.5% of your daily limit for a healthy person. Compared to foods in the same food group (cheese, milk and dairy), this food has a excessive amt of sugar. In this case, within its own food group, this food has less sugar than roughly 5% of other foods. In the same way, this specific food has less sugar than nearly 10% of all foods in our database. This specific food has the same quantity of sugar as foods like energy drinks, hot chocolate and apples with a sugar/calorie ratio of 66%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Muenster Cheese (Wellsley Farms), Imported Finlandia Swiss (1 Slice) (Jason's Deli), Nacho Cheese (No Name)