How many calories are in O'Charley's Key West Citrus Chicken

840Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 840
  • Fat: 22g
  • Carbs: 94g
  • Protein: 55g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 840 calories (3 kilojoules), 1 serving has about the same degree of calories as 120.0 oz cauliflower (raw), 31.11 portion yellow bell pepper, and 84.0 oz parsley.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 44.76%, this food has a reasonable level of carbs (it has the same amt as foods like buttermilk, nuts and hamburgers). Compared to foods in the same food group (meat), this specific food has a inordinate amount of carbs. In this case, within its own food group, this specific food has less carbs than roughly 13 percent of other foods. On the other hand, almost 40% of all foods in our system have a lower carbs ratio. 31.33% of your daily recommended limit of carbs will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Tender Browned Turkey Breast (Jennie-O), Deli Premium Portions Cracked Pepper Turkey Breast (Jennie-O), Roseland Ready to Serve Bacon (Roseland)

  • How much cholesterol are in 1 serving?

    For most men and women, 115 mg is 38.33% of your daily recommended value. With a cholesterol/calorie ratio of 13.69%, this specific food has a immoderate level of cholesterol (it has the same amt as foods like scones, gumbo and tuna salad). This specific food has a safe quantity of cholesterol compared to foods in the same food group. Here, roughly 80% of foods in this food group have a greater ratio of cholesterol to calories. On the other hand, almost 74 percent of all foods in our system have a lower cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Boneless Buffalo Wings (Longhorn Steakhouse), Dallas Fillet (6 oz) (Texas Roadhouse), Maple Ham with Natural Juices (Dietz & Watson)

  • How much fiber are in 1 serving?

    For most people, 5 g is 20% of your daily recommended value of fiber. This food has a fine degree of fiber compared to foods in the same food group. In this case, about 74 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, around 46% of all foods in our database have a lower fiber/calories percentage. Having a considerable degree of fiber with a fiber/calorie ratio of 0.6%, it has the same quantity as blue cheese, cheese and cheese pizza.

    Overall Score

    Moderate

    Alternatives: Cafe Classics Steak Tips Portabello (Lean Cuisine), Apple Cranberry Chicken (Lean Cuisine), Crock Pot Classics Beef Pot Roast (Banquet)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 26.19%, this specific food has a great level of protein (it has the same degree as foods like raspberries, half and half creams and cornmeal). 110% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in the same food group (meat), this item has a average quantity of protein. In this case, around 34% of other foods in this food group have a lower protein percentage. But, around 80% of all foods in our database have a lower protein/calories percentage.

    Overall Score

    High

    Alternatives: Applewood Smoked Bacon (1 Slice) (Perkins Restaurant), Hot Lean Turkey Sausage (Jennie-O), Portobello Sausage (Aidells)

  • How much saturated fat are in 1 serving?

    Roughly 63 percent of all foods in our entire system have a greater saturated fat/calories percentage. In the same way, compared to foods in its food group, this food has a reasonable degree of saturated fat. Here, about 81 percent of foods in this food group have a greater saturated fat/calories percentage. Having a fair amount of saturated fat with a saturated fat/calorie ratio of 4.29%, it contains the same amount as chili, tofu and risotto.

    Overall Score

    Moderate

    Alternatives: Maple Glazed Roasted Chicken Breast (Boar's Head), Natural Turkey Bacon, Peppered Turkey Breast (Applegate Farms)

  • How much sodium are in 1 serving?

    Roughly 16% of all foods in our database have a greater sodium percentage. Similarly, compared to foods in the same food group (meat), this item has a unreasonable amt of sodium. In this case, within its own food group, this item has less sodium than about 37 percent of other foods. This specific food has the same amount of sodium as foods like turnips, beets and sauces with a sodium/calorie ratio of 350%, which is a extreme amount. For a healthy individual, 2940 mg is 122.5% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Lemon Chicken (Leeann Chin), Garlic Chicken Primavera (TGI Friday's), Turkey Patty (Fuddruckers)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like pork, pate and mayonnaise with a sugar/calorie ratio of 10.95%, which is a moderate amount. 57.5% of your daily recommended intake of sugar will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a high degree of sugar. Here, within its own food group, this item has less sugar than nearly 17 percent of other foods. In the same way, about 47% of all foods in our entire database have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Parmesan Garlic Classic Wings (10 Piece) (Checkers), Boneless Skinless Chicken Breast, Deli Homestyle Golden Classic Turkey Breast (Jennie-O)