How many calories are in First Watch Key West Crepe

754Calories

Per Serving

Number of Calories: Based on 1 crepe serving

  • Calories: 754
  • Fat: 56g
  • Carbs: 27g
  • Protein: 37g

Nutritional Value and Information

  • How many calories are in 1 serving?

    754 calories (3 kilojoules) are in 1 crepe - it has approximately the same amt of calories as 6.44 oz french cruller, 3.14 cups of slow churned 1/2 the fat cookies 'n cream, and 208.29 g of cream puffs.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a ordinary amount of carbs with a carbs/calorie ratio of 14.32%, it is around the same amt as almonds, tilapia and cheeseburgers. Nearly 85% of all foods in our database have a greater carbs/calories ratio. In the same way, this food has a trivial amt of carbs compared to foods in the same food group (sweets). In this case, just 1 percent of other foods in this food group have a lower carbs/calories percentage. For most individuals, 27 g is 9% of your daily recommended value of carbs.

    Overall Score

    Modest

    Alternatives: Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Sugar Free Coconut Candy (Russell Stover)

  • How much cholesterol are in 1 serving?

    About 5% of all foods in our database have a greater cholesterol/calories ratio. Similarly, compared to foods in the same food group (sweets), this food has a high degree of cholesterol. Here, roughly 5% of foods in this food group have a greater cholesterol/calories percentage. Containing 90.45 milligrams per 200 calories, this food has a steep level of cholesterol (it has the same amt as foods like roast beef, lobster and ground beef). 113.67% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Original Frozen Yogurt (Small) (Pinkberry), Shepherds Pie (Amy's), Lemon Angel Food Cake Mix (Stonewall Kitchen)

  • How much fiber are in 1 serving?

    This specific food has less fiber than roughly 40% of all foods we analyzed. Similarly, compared to foods in its food group, this item has a premium quantity of fiber. In this case, roughly 82 percent of other foods in this food group have a lower fiber/calories ratio. This item has the same quantity of fiber as foods like honey, roast chicken and apple pie with a fiber/calorie ratio of 0.93%, which is a fair amount. 28% of your daily recommended limit of fiber will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Marpoles Candy Marshmallow Poles (Alberts), Blueberry & Almond Chocolate Bar (CocoaVia), Coconut Macaroons (Manischewitz)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 19.63%, this item has a fine level of protein (it has the same quantity as foods like potatoes, pretzels and breadsticks). Compared to foods in its food group, this item has a high quantity of protein. In this case, within its own food group, this item has less protein than nearly 5% of other foods. Likewise, roughly 33 percent of all foods among all food groups have a greater protein percentage. 37 grams is 74% of your daily limit for most men and women.

    Overall Score

    High

    Alternatives: Chocolate Peanut Butter (Balance Bar), Apple Custard Crunch (Lindora), Red Velvet Cake Frozen Yogurt (Yogurtland)

  • How much saturated fat are in 1 serving?

    With 15.92 g for every 600 calories, this specific food has a inordinate level of saturated fat (it has the same amt as foods like cheese, coconut milk and hot dogs). Compared to foods in its food group, this food has a moderate-high amt of saturated fat. Here, nearly 70 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, almost 86% of all foods in our database have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Banana Blast Popsicles (Shamrock Farms), Very Berry Sundae (Costco), Aussie-Style Chewy Candy (Market Pantry)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a excessive amt of sodium. Here, around 89% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this item has less sodium than roughly 50 percent of all foods in our database. Having a fair degree of sodium with 159.55 milligrams for every 100 calories, it has the same amt as tofu, multigrain bread and mahi mahi. 1203 milligrams is 50.12% of your daily recommended intake for most people.

    Overall Score

    Moderate

    Alternatives: 100 Calorie 70% Cocoa Dark Chocolate Bars (Trader Joe's), Sweet Tarts (Nestle), Champp's Triple Chocolate Cake (Champps)

  • How much sugars are in 1 serving?

    22.5% of your daily limit will be filled by this specific serving size. With a sugar/calorie ratio of 4.77%, this item has a considerable level of sugar (it has the same quantity as foods like scallops, caesar salad and peanut butter). This item has less sugar than about 63% of all foods in our entire database. Likewise, compared to foods in its food group, this food has a meager degree of sugar. In this case, within its own food group, this food has less sugar than about 92 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Sugar Free Pangburn's Millionaires (Sugar Free Pecans and Honey Caramel Covered In Milk Chocolate) (Russell Stover), Nips Sugar Free Hard Caramel Candy (Nestle)