How many carbs are in Roly Poly Key West Cuban

328Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 328
  • Fat: 9g
  • Carbs: 44g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    328 calories are in 1 sandwich - it is equivalent to 36.44 cups of mixed greens, 7.45 cup, raw, yields red onions, and 27.33 oz kale scotch.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a reasonable amount of carbs at 26.83 grams for every 200 calories, it has the same degree as horseradish, casseroles and almond milk. About 51% of all foods in our system have a lower carbs/calories percentage. In the same way, compared to foods in the same food group, this food has a above average quantity of carbs. In this case, around 31% of foods in this food group have a greater carbs/calories percentage. 14.67% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), 7'' Steak Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    42 milligrams is 14% of your daily limit of cholesterol for most individuals. Compared to foods in the same food group, this specific food has a above average amt of cholesterol. In this case, almost 28% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this item has less cholesterol than around 27 percent of all foods we analyzed. Having a unreasonable quantity of cholesterol at 51.22 mg for every 400 calories, it is around the same quantity as chowders, jambalaya and gumbo.

    Overall Score

    High

    Alternatives: Peanut Butter (Balance Bar): Nimble, AdvantEdge Carb Control Bars - Chocolate Peanut Butter (EAS), Nutty Chocolate Blend Trail Mix (Rite Aid)

  • How much fiber are in 1 serving?

    Having a fine amount of fiber at 10.98 g per 600 calories, it contains the same amt as almonds, gluten free breads and ice pop. 24% of your DRV (Daily Recommended Value) of fiber will be filled by 1 serving. Nearly 21% of all foods in our system have a greater fiber percentage. In the same way, this specific food has a tremendous quantity of fiber compared to foods in its food group. Here, roughly 84 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: thinkOrganic Bars - Apricot Coconut (Think), Smores Protein Bar (Chocolite), Harvest Blend (Back to Nature)

  • How much protein are in 1 serving?

    At 30.49 grams for every 500 calories, this specific food has a exceptional level of protein (it has the same degree as foods like peppers, focaccia and iced coffee). For most people, 20 g is 40% of your DRV (Daily Recommended Value). This food has less protein than nearly 23% of all foods we analyzed. Similarly, this item has a superb degree of protein compared to foods in its food group. Here, about 66% of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    High

    Alternatives: Grilled Chicken & Slaw Pita (Zoe's Kitchen), Chicken California (Regular) (Charley's Grilled Subs), Yogurt Peanut Crunch Bar (Lindora)

  • How much saturated fat are in 1 serving?

    Almost 42 percent of all foods in our entire database have a greater ratio of saturated fat to calories. Similarly, this food has a average degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than nearly 52 percent of other foods. This specific food has the same quantity of saturated fat as foods like peaches, cranberries and cranberry juice containing 1.22 g per 100 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Unsalted Trail Mix (Mr. Nature), Rice Krispies Treats Chocolatey Drizzle (Kellogg's), Tuna Avocado Roll (Whole Foods Market)

  • How much sodium are in 1 serving?

    For a healthy female, 1177 mg is 49.04% of your daily recommended limit of sodium. With a sodium/calorie ratio of 358.84%, this item has a enormous level of sodium (it has the same quantity as foods like hominy, squid and artichokes). Nearly 16 percent of all foods in our database have a greater sodium/calories ratio. Likewise, compared to foods in its food group, this item has a inordinate degree of sodium. In this case, within its own food group, this item has less sodium than about 7% of other foods.

    Overall Score

    Very High

    Alternatives: Extra Classic Bubble Gum (Wrigley), Orbit Sugar-free Gum - Mint Mojito (Wrigley), Backwoods Trail Mix (Archer Farms)

  • How much sugars are in 1 serving?

    Almost 58 percent of all foods in our database have a lower sugar ratio. Similarly, this food has a above average quantity of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than about 37% of other foods. Having a reasonable amt of sugar at 3.66 grams for every 100 calories, it is around the same amt as chilaquiles, melt sandwiches and quiche. 30% of your daily recommended intake of sugar will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Turkey Walnut Pesto Sandwich (Erik's Delicafe), Wasabi Roast Beef Sandwich (Tropical Smoothie Cafe), Turkey Sub (Large) (Thundercloud Subs)