Kfc Kentucky Nuggets Nutritional Analysis and Facts

45Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 45
  • Fat: 3g
  • Carbs: 2g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 45 calories (45 kcal), 1 serving has around the same degree of calories as 0.49 lbs of summer squash, 4.5 oz fiddlehead ferns (raw), and 1.18 cups of green peppers (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like meatloaf, greek salad and hot dogs with a carbs/calorie ratio of 17.78%, which is a reasonable amount. This item has a insubstantial amt of carbs compared to foods in the same food group (fast food). In this case, only 8% of other foods in this food group have a lower carbs percentage. Similarly, only 17 percent of all foods in our entire system have a lower carbs/calories ratio. 0.67% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Jalapeno & Cheddar Franks (Vienna Beef), Pizza Cheese (Best Yet), Organic Uncured Classic Hot Dogs (Organic Prairie)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a steep amt of cholesterol. Here, roughly 9 percent of foods in this food group have a greater cholesterol percentage. In the same way, this item has less cholesterol than nearly 14% of all foods in our database. 3.33% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Having a very high amt of cholesterol with a cholesterol/calorie ratio of 22.22%, it has the same quantity as lamb chops, seafood and turkey breast.

    Overall Score

    Very High

    Alternatives: Banana Spring Rolls (P.F. Chang's), Sweet Tamale with Fruit, Organic Shoe String Fries (Cascadian Farm)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a tiny level of fiber (it has the same degree as foods like alcohol, ground chicken and rum). 0% of your daily recommended intake will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a minute amount of fiber. Here, within its own food group, this item has less fiber than nearly 100% of other foods. Similarly, approximately 100 percent of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: HealthMex Chicken Burrito (Rubio's Fresh Mexican Grill), Indian Palak Paneer (Amy's), Select Recipes Smothered Burrito (Banquet)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like french toast, honeydew melons and potatoes with 20 g for every 300 calories, which is a great amount. 3 grams is 6% of your daily limit for most men and women. Almost 80% of all foods we analyzed have a lower protein/calories percentage. In the same way, this specific food has a vast amt of protein compared to foods in its food group. Here, about 10 percent of foods in this food group have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Fat Free Franks (Ball Park), Pepper Pals Little Mouth Burger (Chili's), 98% Fat Free Hot Dogs (Oscar Mayer)

  • How much saturated fat are in 1 serving?

    About 55 percent of all foods in our database have a lower saturated fat/calories ratio. In the same way, this food has a mild amount of saturated fat compared to foods in the same food group. Here, nearly 76 percent of foods in this food group have a greater saturated fat percentage. Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 10%, it is around the same degree as carrot cake, pasta salad and artichokes.

    Overall Score

    Moderate

    Alternatives: Chicken Taco (Sharky's Woodfired Mexican Grill), Deluxe Hamburger (Wienerschnitzel), Natural Chicken Nuggets (Applegate Farms)

  • How much sodium are in 1 serving?

    Having a immoderate amt of sodium containing 300 mg per 100 calories, it contains the same amt as camembert cheese, garden salad and scrambled eggs. Almost 21 percent of all foods in our database have a greater sodium ratio. Similarly, compared to foods in the same food group (fast food), this item has a steep quantity of sodium. In this case, roughly 84% of other foods in this food group have a lower sodium ratio. For a healthy female, 135 mg is 5.62% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Pico Enchilada (Carlos O'Kellys), Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda), Healthy Bean Burrito (Taco Fresco)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like vegetable oil, crawfish and avocados with a sugar/calorie ratio of 0%, which is a minute amount. For a healthy individual, 0 g is 0% of your recommended limit per day of sugar. Compared to foods in the same food group (fast food), this food has a minimum quantity of sugar. Here, only 0% of other foods in this food group have a lower sugar percentage. Similarly, around 100% of all foods in our entire database have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Curly Fries (Hannaford), Diablo Shrimp Burrito (Baja Fresh Mexican Grill), Cheese ButterBurger (Single) (Culver's)