How many calories are in KFC Livers

180Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 180
  • Fat: 10g
  • Carbs: 11g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 180 calories (180 kcal), 1 serving has about the same amount of calories as 20.0 head chicory, 12.41 cups zucchini (cooked), and 16.36 plum tomatoes (seeded and diced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a stiff amount of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than almost 31 percent of other foods. Yet, this item has less carbs than roughly 79 percent of all foods we analyzed. Having a reasonable quantity of carbs with a carbs/calorie ratio of 24.44%, it contains the same amount as cheese, taco salad and cod. For a healthy female, 11 grams is 3.67% of your daily recommended limit.

    Overall Score

    Modest

    Alternatives: Sliced Pepperoni (Mama Cozzi), Filet of Beef (Chef's Requested Foods), Lean Turkey Breast Cutlets (Honeysuckle White)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than approximately 5 percent of all foods in our entire database. Similarly, this specific food has a very high amount of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than nearly 5% of other foods. At 333.33 mg for every 300 calories, this specific food has a high level of cholesterol (it has the same quantity as foods like stews, catfish and tilapia). 200 mg is 66.67% of your daily recommended value of cholesterol for a healthy female.

    Overall Score

    Very High

    Alternatives: Cowboy Pork Chop (Dinner) (Longhorn Steakhouse), Orange Peel Chicken (P.F. Chang's), South Indian Chickpea Salad

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily limit of fiber for a healthy individual. Nearly 100% of all foods in our entire database have a greater fiber ratio. Similarly, compared to foods in the same food group, this food has a inconsiderable quantity of fiber. Here, within its own food group, this food has less fiber than about 100 percent of other foods. Having a limited amount of fiber with 0 grams per 500 calories, it contains the same amt as vegetable oil, chicken breast and crab.

    Overall Score

    Low

    Alternatives: White Chicken Chili with Beans (World Classics), Turkey Loaf (Small) (MyFitFoods), Turkey Marsala (Healthy Choice)

  • How much protein are in 1 serving?

    11 grams is 22% of your daily limit for most individuals. Approximately 77 percent of all foods in our entire system have a lower protein percentage. Yet, this specific food has a favorable amount of protein compared to foods in the same food group (meat). In this case, around 29% of other foods in this food group have a lower ratio of protein to calories. This food has the same quantity of protein as foods like raisin bread, peppers and cocoa with a protein/calorie ratio of 24.44%, which is a great amount.

    Overall Score

    High

    Alternatives: Hot Genoa Salami (Applegate Farms), Hickory Smoked Ham Steak (Cumberland Gap), Grilled Chicken Whole Wing (KFC)

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat containing 3.33 g for every 300 calories, it is around the same amount as buns, tuna and squash. Compared to foods in the same food group (meat), this specific food has a considerable quantity of saturated fat. Here, around 41% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, about 45% of all foods in our entire system have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Kung Pao Chicken (Manchu Wok), Low Fat Smoked Chicken Breast (No Name), Chicken Satay without Sauces (Champps)

  • How much sodium are in 1 serving?

    620 milligrams is 25.83% of your recommended limit per day for a healthy female. Having a very high quantity of sodium with a sodium/calorie ratio of 344.44%, it has the same degree as octopus, cauliflower and zucchini. This item has less sodium than almost 17 percent of all foods in our database. Similarly, compared to foods in the same food group (meat), this specific food has a above average degree of sodium. Here, approximately 61% of other foods in this food group have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Buffalo Wings (Champps), Rib Tips (Famous Dave's), Weight Management Grilled Chicken (Cheesecake Factory)

  • How much sugars are in 1 serving?

    At 0 grams for every 200 calories, this item has a limited level of sugar (it has the same quantity as foods like colby cheese, hash browns and gouda cheese). Merely 0 percent of all foods in our entire database have a lower sugar ratio. Likewise, compared to foods in the same food group (meat), this specific food has a limited amount of sugar. In this case, at most 0 percent of other foods in this food group have a lower sugar/calories ratio. 0% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Southern Crispy Chicken (Banquet), 98% Fat Free Bologna (Oscar Mayer), Fully Cooked Turkey Sausage Patties (Schwan's)