How many calories are in KFC Mean Greens

30Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 4g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 30 calories, 1 serving has the same quantity of calories as 2.14 oz pickled eggplant, 2.14 cups of celery (chopped), and 2.73 plum tomatoes (seeded and diced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a modest amount of carbs. In this case, within its own food group, this item has less carbs than roughly 78 percent of other foods. In the same way, approximately 49% of all foods in our entire database have a greater ratio of carbs to calories. Having a fair amount of carbs with a carbs/calorie ratio of 53.33%, it contains the same amt as chow mein, curries and spring rolls. 1.33% of your daily recommended intake of carbs will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Crushed Garlic (Trader Joe's), Stuffed Green Olives (Jason's Deli), Jalepeno Stuffed Green Olives (Armstrong Olives)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like bread crumbs, hemp milk and walnuts with a cholesterol/calorie ratio of 0%, which is a meager amount. This food has a minute degree of cholesterol compared to foods in the same food group. In this case, roughly 100% of foods in this food group have a greater cholesterol ratio. In the same way, this food has less cholesterol than approximately 100% of all foods in our entire database. 0 mg is 0% of your daily recommended intake for a healthy male.

    Overall Score

    Low

    Alternatives: Cut Green Beans (Pictsweet), Classic Vegetables Chopped Broccoli (Westpac), Italian Style Diced Peeled Tomatoes (Kroger)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a excellent amt of fiber. In this case, within its own food group, this item has less fiber than almost 33% of other foods. Similarly, around 95% of all foods in our database have a lower ratio of fiber to calories. Having a very high quantity of fiber with a fiber/calorie ratio of 6.67%, it contains the same amount as hominy, vegetable melons and blackberries. For most people, 2 g is 8% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Sweet Peas & Carrots (Ralphs), Wisconsin Blend Vegetables (Roundy's), Antioxidant Blend (Green Giant)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a whopping amt of protein. In this case, within its own food group, this food has less protein than roughly 10 percent of other foods. Similarly, this food has less protein than about 10% of all foods in our database. This food has the same amt of protein as foods like cheese, chow mein and peas containing 10 g for every 100 calories, which is a massive amount. For a healthy male, 3 g is 6% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: California Vegetables Blend (Best Yet), Edamame (Okami), Asparagus Canned (Stokely's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a inconsiderable level of saturated fat (it has the same degree as foods like salad dressing, baby carrots and alcohol). Compared to foods in the same food group (vegetables), this food has a limited amount of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, this item has less saturated fat than almost 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Broccoli (Fazoli's), Super Sweet Whole Kernel Corn (Season's Choice), Jalapeno Black Eye Peas (Trappey's)

  • How much sodium are in 1 serving?

    16.67% of your recommended limit per day of sodium will be achieved by this specific serving size. This food has the same amt of sodium as foods like parmesan cheese, jambalaya and mussels with a sodium/calorie ratio of 1333.33%, which is a high amount. Compared to foods in the same food group, this food has a excessive degree of sodium. Here, around 12 percent of foods in this food group have a greater sodium percentage. Similarly, approximately 5% of all foods in our database have a greater sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Frozen Green Beans (Harris Teeter), Mildly Sweet & Spicy Bread & Butter Chip Pickles (Vlasic), Corn on the Cob (TOPS Markets)

  • How much sugars are in 1 serving?

    2.5% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Approximately 44 percent of all foods in our entire database have a greater ratio of sugar to calories. Likewise, this food has a reasonable amt of sugar compared to foods in the same food group. In this case, almost 68% of foods in this food group have a greater sugar/calories ratio. With a sugar/calorie ratio of 13.33%, this item has a reasonable level of sugar (it has the same amount as foods like meatballs, ham and sandwiches).

    Overall Score

    Moderate

    Alternatives: Crushed Garlic (Trader Joe's), Asparagus Spears (Del Monte), Jalapeno Babies (Gedney)