How many calories are in KFC Red Beans with Sausage and Rice

200Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 200
  • Fat: 2.5g
  • Carbs: 26g
  • Protein: 24g

Nutritional Value and Information

  • How much sugars are in 1 serving?

    Having a minimum quantity of sugar with a sugar/calorie ratio of 0%, it is around the same degree as pine nuts, lobster and sardines. Roughly 100% of all foods we analyzed have a greater sugar percentage. Likewise, this food has a miniscule amount of sugar compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower ratio of sugar to calories. For a healthy female, 0 g is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Fish Oil Concentrate (Kirkland Signature), Sugar Free Strawberry Fruit Bar (Whole Fruit), Grilled Onions (The Counter)

  • How many calories are in 1 serving?

    200 calories (0 kilojoules) are in 1 serving - it has about the same amt of calories as 1.69 lbs of portabella mushrooms (raw), 7.41 portion yellow bell pepper, and 28.57 oz spinach.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like ice creams, french fries and cheese pizza containing 52 g per 400 calories, which is a fair amount. This food has less carbs than around 50 percent of all foods we analyzed. Likewise, compared to foods in its food group, this food has a fair amount of carbs. In this case, about 45% of other foods in this food group have a lower ratio of carbs to calories. 8.67% of your daily recommended value of carbs will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Cheddar Flavor Veggie Slices (Galaxy Nutritional Foods), Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon (Nature's Best), Arctic Cod Liver Oil (Nordic Naturals)

  • How much cholesterol are in 1 serving?

    Having a reasonable amount of cholesterol with a cholesterol/calorie ratio of 2.5%, it is around the same amount as tempeh, samosas and sun-dried tomatoes. Compared to foods in the same food group (other), this specific food has a above average amt of cholesterol. Here, roughly 39% of foods in this food group have a greater cholesterol/calories ratio. Similarly, nearly 50% of all foods in our entire database have a lower ratio of cholesterol to calories. 5 mg is 1.67% of your daily recommended limit for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Butterscotch or Caramel Toppings, French 75 Cocktail, 100 Calorie Chocolate Chip Crisps (Market Pantry)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 2.25%, it contains the same amt as alfalfa, crackers and buns. This specific food has less saturated fat than nearly 68 percent of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a average amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 64% of other foods.

    Overall Score

    Moderate

    Alternatives: Concentrated Weight Loss Shot - Niagara Grape (Body Choice), Pro Slam! 27 (CNP Professional), Herb Seasoned Cube Stuffing (Mrs. Cubbison's)

  • How much sodium are in 1 serving?

    14.17% of your daily recommended consumption will be met by this food/serving size. This item has the same amt of sodium as foods like spaghetti, wafers and milk at 340 mg for every 200 calories, which is a considerable amount. Compared to foods in the same food group (other), this food has a above average amt of sodium. Here, about 31% of foods in this food group have a greater ratio of sodium to calories. In the same way, approximately 47 percent of all foods in our entire system have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Rich and Creamy Creamer (Community Coffee), Micronized Creatine Monohydrate (Now Sports), WildBerry Powdered Instant Drink Mix (Hydroxycut)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a vast degree of fiber. In this case, about 82 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, nearly 81% of all foods among all food groups have a lower fiber/calories ratio. Containing 10 g per 500 calories, this food has a massive level of fiber (it has the same amount as foods like flour, baby carrots and water chestnuts). For most men and women, 4 g is 16% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Acai-Pomegranate Appetite Sauppressant Supplement (UnderWay), Cookies & Cream Mini Bars (Weight Watchers), Smart Deli Pepperoni Style (Lightlife Foods)

  • How much protein are in 1 serving?

    48% of your daily recommended limit will be fulfilled by this specific serving size. This specific food has the same quantity of protein as foods like wheat bread, curries and crab with a protein/calorie ratio of 48%, which is a premium amount. Compared to foods in its food group, this specific food has a tremendous quantity of protein. Here, within its own food group, this specific food has less protein than almost 13% of other foods. Likewise, approximately 94% of all foods in our database have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Vanilla Protein Shake (Arbonne), Bacon Bits (Imitation) (Souper Salad), Meatless Chicken Style Roll (Worthington Loma Linda)