How many calories are in KFC Snacker with Crispy Strip without Sauce

250Calories

Per Serving

Number of Calories: Based on 1 snacker serving

  • Calories: 250
  • Fat: 9g
  • Carbs: 27g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 250 calories (1 kilojoules), 1 serving has about the same degree of calories as 1923.08 g of bok choy, 62.5 cups of pared, chopped cucumber (raw), and 3.57 cups of eggplant (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy male, 27 grams is 9% of your daily limit. With a carbs/calorie ratio of 43.2%, this item has a considerable level of carbs (it has the same degree as foods like pasta salad, sauces and turnover). Compared to foods in its food group, this specific food has a average quantity of carbs. In this case, within its own food group, this specific food has less carbs than roughly 54 percent of other foods. In the same way, around 61 percent of all foods in our database have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like organic milk, garden salad and ice cream sodas with a cholesterol/calorie ratio of 10%, which is a unreasonable amount. 8.33% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a fair quantity of cholesterol. Here, approximately 42% of foods in this food group have a greater cholesterol ratio. In the same way, around 33 percent of all foods among all food groups have a greater cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Ice Sugarless Gum (Dentyne), Clif Kid Organic Twisted Fruit - Strawberry (Clif Bar), Luna Cookie - Peanut Butter Chocolate (Luna)

  • How much fiber are in 1 serving?

    8% of your daily recommended value of fiber will be fulfilled by 1 serving. With a fiber/calorie ratio of 0.8%, this food has a favorable level of fiber (it has the same amount as foods like toppings, fried chicken and tempura). Nearly 46 percent of all foods in our entire system have a greater ratio of fiber to calories. In the same way, this item has a moderate amount of fiber compared to foods in its food group. In this case, approximately 51 percent of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Natural Energy Bar (Greens Plus), Meal Bar - Lemon Twist (Nutrilite), RVL Snack Bar (MonaVie)

  • How much protein are in 1 serving?

    16 grams is 32% of your daily recommended limit of protein for most individuals. With a protein/calorie ratio of 25.6%, this specific food has a great level of protein (it has the same degree as foods like potatoes, corn on the cob and croutons). Compared to foods in the same food group, this item has a great quantity of protein. In this case, approximately 72% of other foods in this food group have a lower ratio of protein to calories. In the same way, about 21 percent of all foods among all food groups have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Peanut Butter Protein Bar (Herbalife), Premium Grilled Chicken Classic Sandwich (McDonald's), Zero Impact High Protein Meal Bars - Roasted Coconut (VPX)

  • How much saturated fat are in 1 serving?

    This specific food has a fair amount of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than nearly 63% of other foods. Likewise, this specific food has less saturated fat than around 48% of all foods in our entire database. This item has the same quantity of saturated fat as foods like flour, grape juice and vegetable melons with a saturated fat/calorie ratio of 9%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Spicy Crab Roll (Sushiya), Meal Bar - Cherry Almond (Nutrilite), Cocoa Krispies Chewy Cereal Bar (Kellogg's)

  • How much sodium are in 1 serving?

    450 mg is 18.75% of your daily recommended limit of sodium for a healthy person. This food has less sodium than nearly 44 percent of all foods in our system. Likewise, compared to foods in its food group, this food has a average amount of sodium. In this case, roughly 52% of other foods in this food group have a lower ratio of sodium to calories. With a sodium/calorie ratio of 180%, this item has an average level of sodium (it has the same amount as foods like skim milk, iced tea and tortilla chips).

    Overall Score

    Moderate

    Alternatives: Veggie Roll (Tokyo Joe's), Wholesome Fruit & Nuts (Kirkland Signature), Sugar Free Spearmint Gum (Trident)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair degree of sugar. Here, roughly 56% of foods in this food group have a greater sugar ratio. Likewise, this item has less sugar than approximately 57% of all foods in our entire database. 10% of your daily recommended limit will be met by this food/serving size. Having a reasonable amt of sugar with a sugar/calorie ratio of 6.4%, it has the same quantity as burritos, dips and halibut.

    Overall Score

    Moderate

    Alternatives: Extra Berry Pearadise Fruit Sensations Gum (Wrigley), Inari , Turkey Club minus Mayonnaise, Cheese & Bacon (Burgerville)