Calorie Content in KFC Snacker with Original Recipe Strip without Sauce

240Calories

Per Serving

Number of Calories: Based on 1 snacker serving

  • Calories: 240
  • Fat: 7g
  • Carbs: 27g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories are in 1 snacker - it is equivalent to 7.5 tomato yellow tomatoes, 34.29 cups of spinach (raw), and 7.74 medium bell peppers (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has a average amount of carbs compared to foods in the same food group. In this case, around 52 percent of other foods in this food group have a lower carbs ratio. In the same way, nearly 58% of all foods in our database have a greater ratio of carbs to calories. Having a fair amt of carbs with a carbs/calorie ratio of 45%, it is around the same quantity as flatbread, stews and tempura. For a healthy individual, 27 g is 9% of your daily recommended limit of carbs.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), 7'' Chicken Portion (Steak Escape), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Having a unreasonable amt of cholesterol with 20.83 mg for every 200 calories, it has the same quantity as garden salad, jambalaya and ravioli. 25 mg is 8.33% of your DRV (Daily Recommended Value) for a healthy female. This item has a above average amount of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than almost 39 percent of other foods. Similarly, nearly 68% of all foods among all food groups have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Jocalat German Chocolate Cake (Larabar), RVL Snack Bar (MonaVie), Fiberful Dried Fruit Bar - Mixed Berry (Trader Joe's)

  • How much fiber are in 1 serving?

    Around 56% of all foods in our entire system have a lower ratio of fiber to calories. In the same way, this item has a favorable quantity of fiber compared to foods in the same food group. Here, approximately 47 percent of foods in this food group have a greater fiber percentage. Having a respectable amount of fiber with a fiber/calorie ratio of 0.83%, it is around the same amount as eel, chicken drumsticks and shallots. For most men and women, 2 g is 8% of your daily recommended consumption of fiber.

    Overall Score

    Moderate

    Alternatives: Fiberful Dried Fruit Bar - Boysenberry (Trader Joe's), Luna Tea Cakes - Vanilla Macadamia (for Mood Balance) (Luna), Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches (Klondike)

  • How much protein are in 1 serving?

    30% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Compared to foods in the same food group, this food has a above average amt of protein. Here, within its own food group, this food has less protein than around 31 percent of other foods. In the same way, approximately 78 percent of all foods in our entire database have a lower protein percentage. With a protein/calorie ratio of 25%, this food has a outstanding level of protein (it has the same quantity as foods like hominy, baby carrots and custard).

    Overall Score

    High

    Alternatives: Chocolate Fudge Protein Bar (Herbalife), Chicken Tuscan Panini (Lean Cuisine), Gold S'mores (Balance Bar)

  • How much saturated fat are in 1 serving?

    At 1.67 g per 200 calories, this specific food has a reasonable level of saturated fat (it has the same amount as foods like buns, oysters and chili). Compared to foods in the same food group, this food has a reasonable amount of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 70 percent of other foods. In the same way, this food has less saturated fat than approximately 53 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Mini - Crunchy Peanut Butter (Clif Bar), Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches (Klondike), Payday Pro High Protein Energy Bar (Hershey's)

  • How much sodium are in 1 serving?

    540 milligrams is 22.5% of your daily recommended value of sodium for most people. This food has the same degree of sodium as foods like rice, chicken wings and pasta salad with a sodium/calorie ratio of 225%, which is a immoderate amount. This item has less sodium than roughly 34% of all foods we analyzed. Similarly, compared to foods in the same food group, this food has a moderate-high quantity of sodium. In this case, within its own food group, this food has less sodium than roughly 35% of other foods.

    Overall Score

    High

    Alternatives: Sugarless Gum with Xylitol, Jocalat Chocolate Coffee (Larabar), Chicken Philly (Pepperjax Grill)

  • How much sugars are in 1 serving?

    4 g is 10% of your DRV (Daily Recommended Value) for most men and women. Compared to foods in its food group, this specific food has a fair amount of sugar. Here, nearly 46 percent of other foods in this food group have a lower sugar ratio. Similarly, approximately 44% of all foods in our system have a lower ratio of sugar to calories. Having a fair amount of sugar at 6.67 g per 400 calories, it is around the same amount as bread crumbs, herring and mashed potatoes.

    Overall Score

    Moderate

    Alternatives: Pollo Latino Sandwich (Zpizza), Triple Chocolate Fudge Protein Bar (Chocolite), thinkThin Protein Bars - White Chocolate Chip (Think)