How many calories are in Genghis Grill Khan's Krab

110Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 110
  • Fat: 0.2g
  • Carbs: 19.4g
  • Protein: 6.1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 110 calories, 1 serving has around the same amt of calories as 0.91 tail baked or broiled lobster, 55.84 g of cooked trout, and 3.75 oz skipjack tuna.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy male, 19.4 g is 6.47% of your DRV (Daily Recommended Value) of carbs. Compared to foods in the same food group, this specific food has a steep amt of carbs. In this case, within its own food group, this specific food has less carbs than almost 5 percent of other foods. In the same way, approximately 30% of all foods among all food groups have a greater carbs percentage. Having a unreasonable degree of carbs with 105.82 grams for every 600 calories, it has the same amount as candies, cobbler and whole grains.

    Overall Score

    High

    Alternatives: Minced Clams (Cento), Flounder Fillets (Treasures from the Sea), Albacore Solid White Tuna in Water (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Approximately 100 percent of all foods in our entire database have a greater cholesterol percentage. In the same way, this item has a trivial amount of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than about 100% of other foods. Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as roasted potatoes, pasta sauce and macaroni and cheese. 0% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Baked Stuffed Shrimp (Red Lobster), Crusted Tilapia (BJ's), Shrimp Key West (TGI Friday's)

  • How much fiber are in 1 serving?

    Around 100% of all foods in our entire system have a greater fiber/calories percentage. In the same way, compared to foods in the same food group (fish and seafood), this item has a minimum amt of fiber. In this case, approximately 100% of foods in this food group have a greater fiber/calories percentage. For a healthy individual, 0 g is 0% of your daily recommended value of fiber. Having a meager amount of fiber containing 0 grams per 100 calories, it has the same degree as chicken thighs, sardines and trout.

    Overall Score

    Low

    Alternatives: Beer Battered Cod Filet (2 fillets), Chunk Light Tuna (StarKist Foods), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    12.2% of your daily recommended limit of protein will be met by this specific serving size. Roughly 73% of all foods in our system have a lower protein/calories ratio. But, this item has a decent degree of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than roughly 80% of other foods. This food has the same quantity of protein as foods like pilaf, whole wheat biscuits and crispbread with a protein/calorie ratio of 22.18%, which is an above average amount.

    Overall Score

    High

    Alternatives: Fish Steaks in Mustard Sauce (Beach Cliff), Sardines in Olive Oil (Season Brand), Fish Steaks in Louisiana Hot Sauce (Brunswick)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like teriyaki sauce, cereal bars and cranberries with a saturated fat/calorie ratio of 0%, which is a limited amount. This specific food has a minimum amount of saturated fat compared to foods in the same food group. In this case, roughly 100 percent of foods in this food group have a greater saturated fat percentage. In the same way, merely 0 percent of all foods in our database have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Buffalo Shrimp (10 Pieces) (Wing Zone), Baked Lemon Pepper Fish (Lean Cuisine), Snow Crab Legs (Kids) (Red Lobster)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like asparagus, most soups and veggie burgers with a sodium/calorie ratio of 563.64%, which is a high amount. Compared to foods in the same food group (fish and seafood), this item has a excessive quantity of sodium. Here, nearly 8 percent of foods in this food group have a greater sodium ratio. In the same way, around 92 percent of all foods in our entire database have a lower sodium/calories percentage. 620 milligrams is 25.83% of your daily recommended intake for a healthy individual.

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Grilled Shrimp Bowl (Large) (Tokyo Joe's), Grilled Salmon (Ruby Tuesday)

  • How much sugars are in 1 serving?

    At 0 g for every 100 calories, this item has a trivial level of sugar (it has the same quantity as foods like olives, white rice and avocados). Roughly 100% of all foods in our database have a greater sugar/calories ratio. Similarly, compared to foods in its food group, this food has a limited amount of sugar. Here, merely 0% of other foods in this food group have a lower ratio of sugar to calories. 0% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Herb Butter Salmon (SeaPak), Black Tiger Shrimp (Waterfront Bistro), Sockeye Salmon (Waterfront Bistro)