Borden Kid Builder Mozzarella String Cheese Nutritional Analysis and Facts

70Calories

Per Serving

Number of Calories: Based on 1 stick serving

  • Calories: 70
  • Fat: 4g
  • Carbs: 1g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 70 calories (70 kcal), 1 serving has about the same amt of calories as 0.64 oz pecorino romano, 1.37 tbsp cream cheese, and 0.82 cups of fat free skim milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a fair quantity of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, almost 34 percent of other foods in this food group have a lower carbs ratio. In the same way, nearly 91 percent of all foods among all food groups have a greater ratio of carbs to calories. 0.33% of your daily recommended intake will be fulfilled by this specific serving size. At 8.57 g per 600 calories, this item has a meager level of carbs (it has the same quantity as foods like blue cheese, salami and poached eggs).

    Overall Score

    Low

    Alternatives: Crumbled Feta Cheese (Belfiore Cheese), 2% Reduced Fat Sharp Cheddar Cheese (Great Value), Natural Monterey Jack Cheese with Jalapeno Peppers (Applegate Farms)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a considerable quantity of cholesterol. Here, within its own food group, this food has less cholesterol than almost 41 percent of other foods. Similarly, this food has less cholesterol than almost 15% of all foods in our database. Having a high amount of cholesterol with 128.57 milligrams for every 600 calories, it contains the same degree as lamb, ricotta cheese and shrimp. 5% of your daily recommended intake of cholesterol will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Blueberry Nonfat Yogurt (Fit & Active), Nonfat Sour Cream (Penn Maid), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much fiber are in 1 serving?

    Having a limited quantity of fiber with a fiber/calorie ratio of 0%, it is around the same amt as candies, cream cheese and fish oil. 0 grams is 0% of your daily limit for a healthy individual. Compared to foods in its food group, this food has a minimum amt of fiber. In this case, almost 100% of foods in this food group have a greater ratio of fiber to calories. Similarly, this item has less fiber than around 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Peach Summer Fruits Yogurt (Weight Watchers), Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Cream Cheese (Weight Watchers)

  • How much protein are in 1 serving?

    5 grams is 10% of your recommended limit per day of protein for most men and women. Having a premium quantity of protein with a protein/calorie ratio of 28.57%, it is around the same amt as scallops, white bread and fried eggs. Compared to foods in its food group, this specific food has a outstanding amount of protein. In this case, within its own food group, this specific food has less protein than almost 38% of other foods. Likewise, around 83 percent of all foods among all food groups have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: 4% Cottage Cheese (Hy-Vee), Organic Low Moisture Part Skim Mozzarella Cheese (Organic Valley), Baby Swiss Cheese (Di Lusso)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a considerable degree of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 48 percent of other foods. Yet, about 94% of all foods among all food groups have a lower saturated fat percentage. Having a steep amt of saturated fat at 17.86 grams per 500 calories, it has the same amt as margarine, goat's cheese and dark chocolate.

    Overall Score

    Very High

    Alternatives: Light & Fit Yogurt - Raspberry (Dannon), Fat Free Cottage Cheese - Pineapple (Shaw's), Cherry Vanilla Yogurt (Tillamook)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a stiff amount of sodium. Here, around 70% of other foods in this food group have a lower ratio of sodium to calories. Likewise, around 36 percent of all foods in our system have a greater sodium/calories ratio. Having a immoderate amt of sodium with a sodium/calorie ratio of 214.29%, it contains the same quantity as calzones, gelatin and tuna salad. 6.25% of your daily recommended limit of sodium will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Plain Joghurt (Gutes Land), Yogurt Parfait (La Madeleine), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a low amount of sugar. In this case, merely 0% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this item has less sugar than about 100% of all foods we analyzed. 0% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having a minimum degree of sugar at 0 g for every 200 calories, it is around the same amt as turkey bacon, poached eggs and snapper.

    Overall Score

    Low

    Alternatives: Mild Cheddar Finely Shredded Cheese (Skyline Chili), Monterey Jack Sliced Cheese (Publix), Pepper Jack Cheese (Great Value)