How many carbs are in Kid-Approved Sweet and Sour Chicken Sauce (Recipe)

284Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 284
  • Fat: 0.2g
  • Carbs: 72.9g
  • Protein: 1.1g

This recipe serves 4 people.

Ingredient Serving Size Servings
Water 1 cup (8 fl oz) 0.5
Pineapple Soda 1 can 1.0
White Sugar (Granulated or Lump) 1 cup 1.0
Ketchup 1 cup 0.5
Carrots - Raw 1 strip medium 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    284 calories (1 kilojoules) are in 1 serving - it is the same (calorie-wise) to 16.71 tsp red pepper flakes, 3.59 oz jams and preserves, and 1.13 servings of french dressing.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a enormous amt of carbs. In this case, almost 88 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, about 95 percent of all foods in our entire system have a lower ratio of carbs to calories. 24.3% of your daily recommended value will be achieved by this recipe. Having a high degree of carbs at 51.34 g per 200 calories, it has the same amt as brown sugar, shallots and bananas.

    Overall Score

    Very High

    Alternatives: Apple Cider Vinegar (Gedney), Mayonnaise (Duke's), Hot German Mustard (Hengstenberg)

  • How much cholesterol are in 1 serving?

    This recipe has the same amount of cholesterol as foods like spinach, bananas and focaccia at 0 milligrams per 400 calories, which is a low amount. 0% of your daily recommended limit will be met by this recipe. Only 0% of all foods in our system have a lower cholesterol/calories ratio. In the same way, compared to foods in its food group, this recipe has a limited amount of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Apple-Cinnamon Oatmeal Mix, Boysenberry Syrup (Smucker's), House Salad without Dressing (Erik's Delicafe)

  • How much fiber are in 1 serving?

    5.6% of your daily limit will be filled by a serving of this recipe. At 2.46 g for every 500 calories, this recipe has a good level of fiber (it has the same amt as foods like candies, meatballs and shrimp). Almost 42 percent of all foods in our entire system have a lower fiber percentage. In the same way, this recipe has a fine amt of fiber compared to foods in its food group. In this case, nearly 33% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: White Bean Dip (Stonewall Kitchen), Traditional Pasta Sauce (Dei Fratelli), Traditional Marinara Sauce (Trader Joe's)

  • How much protein are in 1 serving?

    1.1 g is 2.2% of your recommended limit per day for most people. This recipe has the same degree of protein as foods like frostings, mustard and chutney with a protein/calorie ratio of 1.55%, which is a okay amount. Compared to foods in its food group, this recipe has a average degree of protein. Here, around 44 percent of foods in this food group have a greater ratio of protein to calories. Yet, this recipe has less protein than almost 87 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Lite Pimento Cheese Spread (Kroger), Bolognese (Meat Sauce) (Romano's Macaroni Grill), Meghan and Jenn's Veggie, Chicken and Herb Soup

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a meager quantity of saturated fat. In this case, within its own food group, this recipe has less saturated fat than approximately 100 percent of other foods. Likewise, nearly 100% of all foods in our system have a greater saturated fat ratio. Having a miniscule amount of saturated fat at 0 g for every 200 calories, it has the same amt as tortellini, grape juice and hemp milk.

    Overall Score

    Low

    Alternatives: Sweet Chili Pepper Sauce (Trader Joe's), Barbecue Sauce (Dickey's Barbecue), Peppermint Meringues

  • How much sodium are in 1 serving?

    Almost 43 percent of all foods among all food groups have a lower sodium/calories ratio. Similarly, compared to foods in the same food group, this recipe has a average degree of sodium. In this case, around 29% of other foods in this food group have a lower ratio of sodium to calories. 14.88% of your daily recommended consumption will be fulfilled by a serving of this recipe. Having a fair quantity of sodium with a sodium/calorie ratio of 125.7%, it contains the same amt as chocolate milk, chicken thighs and syrup.

    Overall Score

    Moderate

    Alternatives: Grape Jam (Einstein Brothers Bagels), Mango Sauce (Trader Joe's), Honey (Spartan)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a enormous amt of sugar. Here, about 93% of other foods in this food group have a lower sugar/calories ratio. In the same way, about 5 percent of all foods in our entire system have a greater sugar ratio. 165.75% of your daily recommended consumption will be met by 1 serving of this recipe. Having a inordinate amt of sugar with a sugar/calorie ratio of 93.38%, it is around the same quantity as soft serve ice creams, frostings and figs.

    Overall Score

    Very High

    Alternatives: Sugar Free Syrup (Harris Teeter), Roasted Garlic Hummus (Meza), Popcorn Macaroons