How many calories are in Zaxby's Kiddie Cheese

450Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 450
  • Fat: 31g
  • Carbs: 56g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    450 calories (1 kilojoules) are in 1 serving - it is equivalent to 64.29 oz mustard greens (raw), 14.52 cups of okra (raw), and 0.27 lbs of white corn.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like skim milk, pasta sauce and taco shells containing 74.67 g for every 600 calories, which is a reasonable amount. Compared to foods in its food group, this specific food has a above average quantity of carbs. Here, roughly 61% of other foods in this food group have a lower carbs percentage. In the same way, this food has less carbs than almost 53% of all foods in our database. For a healthy female, 56 grams is 18.67% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 2.89%, this item has a considerable level of cholesterol (it has the same degree as foods like white bread, edamame and tempeh). 4.33% of your daily recommended consumption will be fulfilled by this specific serving size. About 49% of all foods we analyzed have a greater cholesterol/calories percentage. Likewise, compared to foods in its food group, this food has a moderate quantity of cholesterol. In this case, nearly 40 percent of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Moderate

    Alternatives: Nourishing Food Bar - Superfood (Odwalla), thinkThin Protien Bars - Chocolate Covered Strawberries (Think), California Roll Plus (Southern Tsunami Sushi Bar)

  • How much fiber are in 1 serving?

    Almost 59% of all foods among all food groups have a lower fiber/calories percentage. Similarly, this food has a considerable amt of fiber compared to foods in its food group. In this case, almost 43% of foods in this food group have a greater fiber ratio. Having a considerable degree of fiber at 5.33 grams per 600 calories, it contains the same degree as tea, veal and apple pie. 16% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Tropical Fruit & Berry Trail Mix (Archer Farms), RVL Snack Bar (MonaVie), think5 Bars - Red Berry (Think)

  • How much protein are in 1 serving?

    Having a respectable amt of protein with a protein/calorie ratio of 8%, it has the same amt as water, rice noodles and figs. This food has a acceptable degree of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than nearly 86% of other foods. Similarly, this food has less protein than about 65% of all foods in our database. 18% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Crispy Protein Nutrition Bars - Cinnamon (WonderSlim), Dark Chocolate S'mores Bar (Nutrimed), Chocolate Peanut Butter High Protein Bar (Pure Protein)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a average quantity of saturated fat. Here, almost 43% of other foods in this food group have a lower saturated fat ratio. In the same way, nearly 55 percent of all foods we analyzed have a lower saturated fat/calories ratio. At 1.11 g per 100 calories, this specific food has a fair level of saturated fat (it has the same degree as foods like organic milk, flounder and chickpeas).

    Overall Score

    Moderate

    Alternatives: Tendercrip Chicken Sandwich (Burger King), Maple Walnut Chewy Breakfast Oat Bars (Archer Farms), G Series FIT Prime 01 Energy Bites - Cranberry Pistachio (Gatorade)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 154.89%, this item has a reasonable level of sodium (it has the same amount as foods like lentils, lamb chops and potato bread). This specific food has less sodium than nearly 51% of all foods in our system. Similarly, compared to foods in its food group, this item has a fair degree of sodium. Here, around 54% of foods in this food group have a greater sodium/calories ratio. For a healthy individual, 697 mg is 29.04% of your recommended limit per day of sodium.

    Overall Score

    Moderate

    Alternatives: Harvest Trail Mix (Central Market), Mini Cashew Cookie (Larabar), Cashew Cranberry Almond Blend Trail Mix (Archer Farms)

  • How much sugars are in 1 serving?

    This food has a below average amount of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than around 84 percent of other foods. In the same way, this specific food has less sugar than about 74% of all foods we analyzed. 7.5% of your daily recommended limit will be fulfilled by 1 serving. With a sugar/calorie ratio of 2.67%, this item has an average level of sugar (it has the same amt as foods like pate, seaweed and hot dogs).

    Overall Score

    Moderate

    Alternatives: Grilled Chicken and Baked Brie Ciabatta (Earls), Sole Fish Sandwich (Burgerville), thinkThin Pink Protein Bars - Blueberry Dark Chocolate (Think)