How many carbs are in Kidney Bean Soup (Recipe)

300Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 300
  • Fat: 10.7g
  • Carbs: 36g
  • Protein: 15.8g

This recipe serves 8 people.

Ingredient Serving Size Servings
Pork Chop 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) 3.0
Carrots - Raw 1 strip medium 3.0
Celery - Cooked 1 small stalk 3.0
Tomatoes - Cooked 1 cup 1.0
Onions - Cooked 1 slice, medium 1.0
Potatoes - Roasted 1 medium (2-1/4'' to 3'' dia, raw) 2.0
Chicken Bouillon Cubes 1 cube 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 300 calories (1 kilojoules), 1 serving has about the same amt of calories as 2.17 cups of potatoes (baked, with skin), 5.56 small sweet potato, and 0.92 lbs of red potatoes.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a mild amount of carbs. In this case, approximately 21 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, about 46 percent of all foods we analyzed have a lower carbs/calories percentage. Having a reasonable degree of carbs with a carbs/calorie ratio of 48%, it is around the same amount as nutrition bars, wafers and wine. For a healthy individual, 36 g is 12% of your daily limit of carbs.

    Overall Score

    Moderate

    Alternatives: Broccoli & Cheese Stuffed Potato (Jenny Craig), Potato Nuggets (Alexia), Mashed Potatoes (Dream Dinners)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a excessive amt of cholesterol. In this case, within its own food group, this recipe has less cholesterol than about 11% of other foods. Likewise, almost 33 percent of all foods we analyzed have a greater cholesterol percentage. 10% of your recommended limit per day will be met by 1 serving of this recipe. Containing 10 milligrams per 100 calories, this recipe has a unreasonable level of cholesterol (it has the same amount as foods like pasta, lattes and biscuits).

    Overall Score

    High

    Alternatives: Baked Potato, Potatoes O'Brien (Ralphs), Vegan Borscht

  • How much fiber are in 1 serving?

    This recipe has the same degree of fiber as foods like green peas, turnips and plums containing 18.33 grams per 500 calories, which is a massive amount. 44% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this recipe. Around 9% of all foods we analyzed have a greater ratio of fiber to calories. Likewise, compared to foods in its food group, this recipe has a vast amt of fiber. In this case, roughly 95% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Organic Country-Style Potatoes (Cascadian Farm), Potatoes & Mixed Vegetables (Fresh & Easy), Mashed Potatoes Roasted Garlic (Food Club)

  • How much protein are in 1 serving?

    For a healthy female, 15.8 g is 31.6% of your daily recommended consumption. Having an above average amount of protein with a protein/calorie ratio of 21.07%, it contains the same quantity as gravy, vegetable melons and biscuits. This recipe has a premium amt of protein compared to foods in its food group. Here, nearly 95% of other foods in this food group have a lower protein/calories ratio. In the same way, almost 29 percent of all foods in our entire database have a greater protein percentage.

    Overall Score

    High

    Alternatives: Garlic & Rosemary Potatoes, Garlic & Rosemary Potatoes (Fresh & Easy), Pork and Potatoes

  • How much saturated fat are in 1 serving?

    Roughly 42% of all foods in our system have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this recipe has a moderate-high amount of saturated fat. Here, within its own food group, this recipe has less saturated fat than roughly 32% of other foods. Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 10.5%, it contains the same degree as stir frys, bulgur and edamame.

    Overall Score

    Moderate

    Alternatives: Easy Mash'd Cheesy Homestyle Mashed Potatoes (Hungry Jack), Shredded Hash Brown Potatoes (Season's Choice), Red Potato Wedges (Simply Potatoes)

  • How much sodium are in 1 serving?

    627 milligrams is 26.12% of your daily recommended consumption of sodium for a healthy female. Having a immoderate quantity of sodium with a sodium/calorie ratio of 209%, it is around the same quantity as falafel, cheese and provolone cheese. Compared to foods in its food group, this recipe has a considerable quantity of sodium. In this case, roughly 44% of other foods in this food group have a lower ratio of sodium to calories. Likewise, around 63% of all foods in our entire database have a lower sodium/calories ratio.

    Overall Score

    High

    Alternatives: Plain Baked Potato (Longhorn Steakhouse), Red Potatoes (Giant Eagle), Idaho Russet Potatoes (Kroger)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 4.93%, this recipe has a fair level of sugar (it has the same amount as foods like bagels, baked potatoes and noodle soup). Compared to foods in the same food group, this recipe has a reasonable amount of sugar. Here, within its own food group, this recipe has less sugar than around 41 percent of other foods. In the same way, nearly 63% of all foods in our system have a greater ratio of sugar to calories. 9.25% of your daily recommended consumption will be met by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Homestyle Creamy Butter Mashed Potatoes (Betty Crocker), Diced New Potatoes (Del Monte), Lengenberg's Boiled Potatoes