How many calories are in Fry's Kidney Beans

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 25g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1/2 cup - it is equivalent to 0.58 cups of black beans, 31.16 g of lentils (raw), and 0.16 cups of pinto beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 25 g is 8.33% of your daily recommended intake. With a carbs/calorie ratio of 90.91%, this item has a inordinate level of carbs (it has the same degree as foods like cantaloupe, baby carrots and litchis). Compared to foods in the same food group (beans and legumes), this item has a extreme degree of carbs. Here, roughly 4 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, roughly 11% of all foods in our database have a greater carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: All Natural Vegan Bengal Lentils (Tasty Bite), Traditional 98% Fat Free Refried Beans (Rosarita), Black Beans (Side) (Tijuana Flats)

  • How much cholesterol are in 1 serving?

    Having a miniscule degree of cholesterol containing 0 mg per 400 calories, it has the same degree as almond butter, hummus and onion rings. 0 milligrams is 0% of your recommended limit per day for a healthy female. Only 0% of all foods in our entire database have a lower cholesterol ratio. In the same way, compared to foods in the same food group (beans and legumes), this food has a minimum degree of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Cold Duck Punch, Black Bean Soup, Cajun Pintos (Bojangles)

  • How much fiber are in 1 serving?

    28% of your recommended limit per day of fiber will be met by this food/serving size. Compared to foods in the same food group (beans and legumes), this specific food has a outstanding amount of fiber. Here, around 30 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, this food has less fiber than almost 5% of all foods in our entire database. With a fiber/calorie ratio of 6.36%, this food has a massive level of fiber (it has the same amount as foods like grapefruits, coconuts and crispbread).

    Overall Score

    Very High

    Alternatives: Refried Beans with Jalapenos (La Preferida), Organic Baked Beans (365), Traditional 98% Fat Free Refried Beans (Rosarita)

  • How much protein are in 1 serving?

    16% of your daily recommended limit of protein will be achieved by 1 serving. With 7.27 g for every 100 calories, this food has a immense level of protein (it has the same degree as foods like romano cheese, buns and nachos). Compared to foods in its food group, this specific food has a very high amount of protein. Here, within its own food group, this specific food has less protein than almost 15% of other foods. Similarly, about 16 percent of all foods among all food groups have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Lupini Beans (Cento), Cannellini Beans (Rienzi), Black Beans (Pollo Tropical)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this food has a minimum degree of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 100 percent of other foods. In the same way, around 100 percent of all foods among all food groups have a greater saturated fat percentage. Having a low amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as anchovies, berries and crispbread.

    Overall Score

    Low

    Alternatives: Garbanzo Beans (Hanover), Baked Beans with Brown Sugar and Bacon (Cattle Drive Gold), Grillin' Beans Bourbon and Brown Sugar (Bush's Best)

  • How much sodium are in 1 serving?

    400 mg is 16.67% of your daily recommended limit for a healthy female. This specific food has less sodium than roughly 16 percent of all foods in our system. Similarly, compared to foods in the same food group (beans and legumes), this item has a immoderate quantity of sodium. Here, within its own food group, this item has less sodium than almost 35% of other foods. This item has the same amt of sodium as foods like barbecue sauce, mustard and shrimp containing 2181.82 mg per 600 calories, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Organic Green Lentils (Harris Teeter), Black Beluga Lentils (Trader Joe's), Long Beans (Dow Gok) (Frieda's)

  • How much sugars are in 1 serving?

    This item has a reasonable quantity of sugar compared to foods in the same food group (beans and legumes). Here, almost 62% of foods in this food group have a greater sugar percentage. Similarly, this item has less sugar than approximately 69 percent of all foods in our entire database. Having a reasonable degree of sugar with a sugar/calorie ratio of 3.64%, it contains the same amt as lentils, mayonnaise and onion rings. For a healthy person, 1 g is 2.5% of your daily recommended limit of sugar.

    Overall Score

    Moderate

    Alternatives: Refried Beans without Cheddar Cheese (Small) (Taco Bueno), Fat Free Green Chile & Lime Refried Beans (Rosarita), Organic Pinto Beans (Trader Joe's)