How many carbs are in Great Value Kidney Beans

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 16g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1/2 cup - it has approximately the same amt of calories as 15.64 oz green dwarf beans, 0.28 cups of boston baked beans, and 4.4 cups of green snap beans (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like alfalfa, chicken nuggets and tempeh with a carbs/calorie ratio of 58.18%, which is a considerable amount. This food has a ordinary degree of carbs compared to foods in its food group. In this case, just 13 percent of other foods in this food group have a lower carbs/calories percentage. But, around 57 percent of all foods we analyzed have a lower ratio of carbs to calories. 5.33% of your daily recommended limit of carbs will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Refried Black Beans (La Costena), Braised White Beans (Zoe's Kitchen), Falafel Chickpea Balls (Veggie Patch)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be achieved by this food/serving size. Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as parsnips, nectarines and guacamole. Compared to foods in the same food group (beans and legumes), this food has a small degree of cholesterol. In this case, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than roughly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Pan Fried Green Beans, Fat Free Refried Beans, Pinto Beans (Mature Seeds)

  • How much fiber are in 1 serving?

    20% of your daily recommended intake of fiber will be met by 1 serving. This food has a serviceable amount of fiber compared to foods in the same food group (beans and legumes). In this case, within its own food group, this food has less fiber than about 67 percent of other foods. However, approximately 6% of all foods in our system have a greater fiber ratio. This specific food has the same degree of fiber as foods like garlic, sweetener and cucumbers with a fiber/calorie ratio of 4.55%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Spicy Jalapeno Refried Beans (Rosarita), Butter Beans (Meijer), Black Beans (Mi Casa)

  • How much protein are in 1 serving?

    Nearly 16 percent of all foods in our entire database have a greater ratio of protein to calories. Likewise, this item has a vast quantity of protein compared to foods in the same food group (beans and legumes). In this case, within its own food group, this item has less protein than almost 15% of other foods. 8 grams is 16% of your daily recommended intake for a healthy person. Having a tremendous amount of protein containing 14.55 g per 200 calories, it has the same quantity as clams, soy milk and protein powder.

    Overall Score

    Very High

    Alternatives: Dried Black Beans (Kroger), Organic Lentil Beans (Westbrae Natural), Snap Beans (Frieda's)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than approximately 100 percent of all foods in our database. Similarly, compared to foods in its food group, this item has a minimum degree of saturated fat. In this case, almost 100 percent of foods in this food group have a greater saturated fat/calories ratio. Having a limited quantity of saturated fat with 0 g per 100 calories, it has the same amount as haddock, hash browns and cereal.

    Overall Score

    Low

    Alternatives: Pork & Beans in Tomato Sauce (Van Camp's), Tuscan Bean Medley (Trader Joe's), Crisp Pickled Green Beans

  • How much sodium are in 1 serving?

    Having a high amount of sodium with a sodium/calorie ratio of 363.64%, it contains the same amt as squid, collards and bisque. Compared to foods in its food group, this food has a immoderate amount of sodium. Here, nearly 35 percent of foods in this food group have a greater sodium percentage. In the same way, almost 16 percent of all foods in our entire system have a greater sodium/calories ratio. 16.67% of your daily recommended value of sodium will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Green Snap Beans - Cooked, Dried Black Beans (Kroger), Black Beluga Lentils (Trader Joe's)

  • How much sugars are in 1 serving?

    7.5% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Compared to foods in the same food group (beans and legumes), this item has a moderate-high quantity of sugar. Here, within its own food group, this item has less sugar than around 24% of other foods. In the same way, almost 47 percent of all foods in our database have a greater ratio of sugar to calories. With a sugar/calorie ratio of 10.91%, this food has a considerable level of sugar (it has the same amt as foods like popcorn, flour and rice noodles).

    Overall Score

    Moderate

    Alternatives: Great Northern Beans (Clover Valley), Bean Sprouts - Cooked, Refried Beans without Chili (Taco Bueno)