How many carbs are in 1 cup of kidney beans

613Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 613
  • Fat: 1.53g
  • Carbs: 110.42g
  • Protein: 43.39g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 613 calories (613 kcal), 1 serving has about the same amt of calories as 30.65 oz broadbeans, 3.06 cups of edamame, and 2.7 cups of black beans (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Approximately 28 percent of all foods among all food groups have a greater carbs/calories percentage. Similarly, compared to foods in the same food group, this food has a moderate quantity of carbs. Here, nearly 47 percent of foods in this food group have a greater carbs percentage. This food has the same amt of carbs as foods like cocoa, green peas and artichokes with a carbs/calorie ratio of 72.05%, which is a stiff amount. 110.42 g is 36.81% of your daily limit for most men and women.

    Overall Score

    High

    Alternatives: Braised White Beans (Zoe's Kitchen), Refried Beans with Lard (Great Value), Refritos Sides without Chips (Taco Time)

  • How much cholesterol are in 1 serving?

    This food has a minute amount of cholesterol compared to foods in its food group. In this case, about 100 percent of foods in this food group have a greater cholesterol ratio. In the same way, just 0% of all foods among all food groups have a lower ratio of cholesterol to calories. 0% of your DRV (Daily Recommended Value) will be filled by 1 serving. This food has the same degree of cholesterol as foods like potatoes, whole wheat breads and cherry tomatoes with a cholesterol/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Small White Beans (Mature Seeds), Spicy Lentil Vegetable Soup, Dark Red Kidney Beans (Kroger)

  • How much fiber are in 1 serving?

    183.2% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Compared to foods in its food group, this specific food has a massive quantity of fiber. Here, nearly 87 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, around 95 percent of all foods we analyzed have a lower fiber percentage. Having a vast amount of fiber with a fiber/calorie ratio of 7.47%, it contains the same amount as sauerkraut, cauliflower and sun-dried tomatoes.

    Overall Score

    Very High

    Alternatives: Chick Peas (Progresso), BBQ Black Beans (El Pollo Loco), Refried Beans with Lard (Great Value)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this food has a tremendous amt of protein. Here, almost 84 percent of other foods in this food group have a lower protein/calories percentage. In the same way, this food has less protein than approximately 17 percent of all foods in our system. Having a tremendous amt of protein with a protein/calorie ratio of 28.31%, it contains the same quantity as mussels, ground pork and spring rolls. 86.78% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Organic Black Beans (Trader Joe's), Pinto and Great Northern Mixed Beans (Bush's Best), Refried Beans (Hometown Buffet)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0.32%, this item has a moderate level of saturated fat (it has the same amount as foods like figs, fruit cocktail and grits). About 29 percent of all foods in our system have a lower saturated fat/calories ratio. Likewise, compared to foods in its food group, this specific food has a immoderate amt of saturated fat. Here, nearly 69% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Black Belgua Lentils (Trader Joe's), Light Red Kidney Beans (Cub Foods), Organic Kidney Beans (365)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this item has a meager amount of sodium. In this case, merely 7% of other foods in this food group have a lower sodium ratio. Likewise, this food has less sodium than roughly 91% of all foods in our entire database. 44 mg is 1.83% of your daily limit for a healthy male. Containing 43.07 mg per 600 calories, this item has a inconsiderable level of sodium (it has the same quantity as foods like vodka, champagne and fish oil).

    Overall Score

    Low

    Alternatives: Organic Green Lentils (Harris Teeter), Great Northern Beans (Clover Valley), Dried Black Beans (Kroger)

  • How much sugars are in 1 serving?

    About 26 percent of all foods among all food groups have a lower sugar ratio. In the same way, compared to foods in the same food group (beans and legumes), this food has a fair amount of sugar. Here, almost 27% of other foods in this food group have a lower sugar percentage. This specific food has the same quantity of sugar as foods like ribs, mayonnaise and polenta with a sugar/calorie ratio of 2.68%, which is a considerable amount. For a healthy male, 4.1 g is 10.25% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Refried Beans (Old El Paso), Refried Black Beans (La Preferida), Fava Beans (Rienzi)